Meanings of Health
What are three health benefits of being active everyday?
E.g. lower anxiety, improved fitness, decreased risk of disease, healthy growth.
T/F: 1 in 3 Adults didn’t meet Physical Activity Guidelines in 2021.
False: more then 55% didn't meet the guidelines
What is the recommended daily intake for vegetables and legumes
5 servings
Name the 4 cultural sports we have looked at this term.
Taekwondo, Sumo, Surfing, AFL
Personal skills and physical activity play a vital role in the development of 1.__________ at all stages of life.
1. Individuals
How long should young people moderately to vigorously exercise each day?
60 minutes
T/F: 2 in 3 children aged 2-17 did not meet the guidelines
True
What is the recommended daily intake for fruit?
2 serves
What country does SUMO originate from?
Japan.
What are 3 examples of movement skills?
Catching, jumping, balancing, running.
What are the 5 components of health?
Physical, social, emotional, mental and spiritual
T/F: Only 2% of teenagers aged 13-17 meet the guidelines
True
What are the 6 skill components
Agility, balance, coordination, power, speed and reaction time
What island subregion does surfing originate from?
Polynesian.
What are 3 examples of self-management skills?
Problem solving, leadership, managing time or communication
Provide an example of a muscle strengthening activity and a light physical activity
Muscle strengthening: running, climbing, weights, yoga
Light: walking to school, going to the park, walking the dog, playing handball
T/F: 30% of working age adults spend their work day sitting
False: almost 44% of working adults spend their day sitting
What are the 5 health components?
Muscular strength, muscular endurance, cardiovascular endurance, body composition and flexibility
Culture is all the 1.___________, 2.__________, and a number of other behaviours, including traditional foods or social activities.
1. Traditions 2. Values
Developing what skills during childhood is an important step towards establishing a life-long commitment to physical activity?
Movement skills.
What is the definition of 'sedentary behaviour'
Being inactive, either sitting or lying down for long periods (except when sleeping)
T/F: Physical inactivity is responsible for 3% of the cancer burden in Australia
False: it is responsible for 6% of the cancer burden. Second to tobacco smoking.
What are the contextual factors influencing food choice?
Individual, social, cultural, economic and political
A sense of 1._________ and 2._____________ to your culture can have a positive influence on health
1. Connection 2.Belonging
The development of skills are essential to promote 1.____________ and build a 2.____________ effort
1. Teamwork 2. Collaborative