Canada's Food Guide
What type of food do we need to eat the most of everyday?
Hint: What's the biggest part of the Canada's Food Guide plate?
Fruits and vegetables
Eating a balanced snack made with foods from Canada's Food Guide can help give you energy and nutrients needed to grow.
True.
Which of these drinks are found in Canada's Food Guide?
a) water
b) fruit juice
c) cow's milk
d) soy milk
e) pop
Hint: there are 3 correct answers
water
cow's milk
soy milk
How much fruits and vegetables should be on my plate?
a) 1/4
b) 1/2
c) 1/3
d) 0
b)1/2
a) white bread
b) whole grain bread
b) whole grain bread
Whole grain foods help our body by:
a) Making our teeth and bones strong
b) giving us energy, especially for our brains
c) making our muscles strong
d) keeping our eyes healthy
b) giving us energy, especially for our brains
True or False:
I should eat a variety of foods for every meal.
True
True or False:
A portion of fruits and vegetables is the size of a fist.
true
Name 2 protein foods you can drink
milk (cow or plant)
drinkable yogurt
smoothies made with milk/ yogurt
Which foods help build muscles?
a) nuts and seeds
b) chicken
c) lettuce
d) apples
e) fish
Hint: there are 3 correct answers
a) nuts and seeds
b) chicken
e) fish
For lunch, we're having whole grain pasta and chicken with a glass of milk.
Using Canada's Food Guide, what is missing from our lunch?
Fruits and vegetables
beans
tofu
nuts
soy milk
peanut butter
Which vitamin is found in foods good for your eyes?
Vitamin A
What is an example of a balanced meal for lunch?
Spaghetti with meat sauce + salad + water
Curry (vegetables with lentils) + naan + water
Tuna sandwich (whole grain bread, vegetables, tuna) + milk
A palm size of protein is equal to how many servings?
1 serving