Protein
Which of the following is NOT protein
steak
chicken
Greek yogurt
cake
Cake
Which of the following is NOT a carb?
Pasta
rice
grain
cupcake
Cupcake
Which is a fruit?
Papaya
Steak
Carrot
Papaya
What is your favorite recipe we have made in class?
...
What is something you need to drink to stay fully hydrated?
Coffee
Water
Juice
Water
What does protein do for the body?
Grow and Repair muscles
Taste good
Fill us up
Grow and repair muscles
If John wanted to make dinner with carbs what would he need to include?
chicken
corn
Pasta
Pasta
Which is not a vegetable?
Green Beans
Corn
Rice
Rice
What recipe did we make that used refried beans?
Quesadilla
What does it mean to be hydrated?
To drink enough
To eat enough
To drink enough
If you do not eat meat, what is another good source of protein you could eat?
potatoes
chocolate
beans
chips
Beans
What do carbs do?
Fuel your body and give you energy
Make you tired
Give you (and stores) energy
Is it better to eat fruit or vegetables?
Fruit
Vegetables
Both
Both
What recipe did we make that used basil in the dressing?
Green Goddess Salad
What is your favorite drink?
...
Which meal contains the most protein?
Salad with chicken
Salmon with rice
Ham and cheese with eggs
Ham, cheese and eggs all contain protein
Should kids eat carbs?
Yes
No
YES!!!!!!!
True or False:
Fruits have carbs
True
False
True!
What recipe did we make that used bananas?
Banana Bread (vegan)
What is something you might put in a smoothie?
Cheese
Greek Yogurt
Sprinkles
Greek yogurt
What is your favorite food to eat that has protein?
ANYTHING :)
Is it better to eat carbs before a race or after a race?
Before
After
Before
Name one type of fruit we used in one of the recipes we made...
Blueberries
What recipe did we NOT make?
Overnight oats
Green bean casserole
Banana bread
Green Bean casserole
Is it okay for athletes to drink Gatorade to hydrate?
Yes
No
Yes!!