Healthy
Food is like what for our bodies?
Fuel
Name one food from the fruit group.
Apple, banana, berries, etc.
True or False: What you eat affects how you feel.
True
Eating healthy helps us have more ______ at school and sports.
Energy
Which food group gives you long-lasting energy?
Grains
Eating foods high in sugar gives you energy at first but then causes a what?
Energy Crash
Eating well helps improve our ______ and memory.
Focus
Which group helps build strong muscles?
Protein
Name one food that can make you feel good and energized.
Examples: fruits, veggies, whole grains
Eating healthy supports growth in our bones, muscles, and ______.
Brain
What food group helps keep your bones healthy?
Dairy
Why do healthy foods help your brain and mood?
They give steady energy and nutrients that help the brain work well.
What happens to your “fuel” if you skip meals or eat only junk food?
You lose energy and focus.
What type of fat gives your brain power?
Healthy fats (like from nuts, avocados, or fish)
Junk food can make you feel tired and ______.
Cranky