Healthy Habits
What is one example of a balanced meal?
A meal that includes protein, whole grains, fruits/vegetables, and healthy fats.
What nutrient is your body’s main source of energy?
Carbohydrates.
What is one activity that reduces stress quickly?
Deep breathing, stretching, prayer, meditation, or walking.
How much of your body is made of water?
About 60%.
Myth or fact? Carbs are bad for you.
Myth — your body needs healthy carbohydrates for energy.
How does the food you eat affect your mental health?
Nutrient-rich foods support brain chemicals (like serotonin), improve mood, energy, and focus; processed foods can increase stress and fatigue.
Which nutrient helps repair muscles?
Protein
How does stress affect the body?
Raises cortisol, increases heart rate, disrupts sleep, affects mood.
What are two signs of dehydration?
Dark urine, headaches, dry mouth, dizziness, or low energy.
Myth or fact? You only need water when you feel thirsty.
Myth — thirst is a sign you’re already dehydrated.
What is one self-care habit that helps regulate stress hormones?
Deep breathing, exercise, journaling, or getting enough sleep.
Why do athletes need more carbohydrates?
Carbs fuel workouts, support endurance, and replenish glycogen.
What happens to your body when you don’t manage stress?
Increased fatigue, headaches, anxiety, weakened immune system.
Name 5 benefits of sleep for mental health.
Improves mood, reduces stress, enhances memory, increases focus, supports emotional regulation.
Myth or fact? Eating late at night automatically causes weight gain.
Myth — total calories and food choices matter more.
Name two signs your body gives you when it needs rest or recovery.
Low energy, irritability, muscle soreness, headaches, or trouble focusing.
What type of fat is considered the healthiest?
Unsaturated fats (like avocados, nuts, and olive oil).
What is emotional self-care?
Acknowledging and expressing feelings in healthy ways (journaling, talking to someone, etc.).
Why is water important for athletes?
Prevents cramps, regulates temperature, boosts performance.
Myth or fact? All fats are unhealthy.
Myth — healthy fats support brain and heart health.
What is “mindful eating”?
Eating slowly, without distractions, and paying attention to hunger and fullness cues.
What does fiber do for your body?
Helps digestion, stabilizes blood sugar, and keeps you full longer.
What’s one long-term benefit of daily self-care?
Better mental health, more focus, improved mood, lower stress, or healthier habits.
How does sleep affect hormones?
Sleep regulates cortisol (stress), hunger hormones (ghrelin & leptin), and growth hormone.
Myth or fact? Sleep is just “rest time” for your body.
Myth — during sleep, the brain repairs, organizes memories, and regulates hormones.