Lower Leg
Motion that applies most stress to ankle joint
What is Dorsiflexion??
Types of feedback
intrinsic and extrinsic
With a Quad Contusion, this modality should not be used and why.
IFC- contusion is muscular cell damage pain, not nerves neurons damage
What does TERT stand for?
Total End Range Time
Percentage for Upper Extremity and Lower Extremity
50% and 80%
This exercise should never be performed the first day of rehabilitation
What is 4-way ankle?
What is Biofeedback?
a concept used throughout rehab used to process and correct motion. It is also a specific machine used in rehab
Describe an Open Chain Movement of Flexion to Extension
Tibiofemoral joint glides, then rolls into position as the tibia externally rotates to lock into position
too much immobilization can lead to this (5)
muscle atrophy, decreased viscosity, decreased sarcomeres, decreased water, increased pain
What position is the patient in when starting BFR and what is the protocol of reps, sets
supine and 30-15-15-15 w/ 30 second rest between sets
Progression of Rehabilitation in order (4)
What is Decrease Symptoms, Increase motion, increase mobility/weight bearing, increase strength?
Biofeedback Machine has what kinds of feedback
Visual, audible, or both
Type of treatment exercise for patella tendonitis should be concentric or eccentric? provide 4 examples of exercises.
Eccentric
step downs, lunges, heel taps, squats
What is the average amount of time before CPM begins after surgery and how many degrees do you advance per day?
3-4 days. 5 degrees per day.
What is the goal of BFR?
hypertrophy and strength with less loading.
Contributes to excessive pronation/supination structurally (4)
What is hip alignment, tibial torsion, previous fracture, pes planus/cavus?
Extrinsic is guided by this
Principles of Knowledge of Results, Knowledge of Performance
Demonstrate how to properly instruct a patient on performing a quad set and wall sit.
Good Job.
What type of TERT is most beneficial after surgery?
low load, long duration stretch
Contraindications when using (4)
Nerve injury, skin injury, pain, chemical burns, temperature changes, prolonged swelling, arterial injury, prolonged ischemia
Differentials of Shin Splints
What is Medial Tibial Stress Syndrome, Periostitis, Stress Fx, Compartment Syndrome, Posterior Tibial Tendonitis?
What is Power Law of Practice
Rapid performance improvement occurs early when learning a new task. With much practice, performance gains slow down.
Order of ACL surgeries in order from strongest to weakest
Bone-Patellar-Bone, Hamstring, Quad Tendon, Allograft
Formula for Tert
Daily Tert Dose = stretch duration in minutes (x) bouts/per day
BFR increases these activities of the body (4)
Lactate, Growth Hormone, Muscle activation, collagen synthesis