Canadian Food Guide
How much protein we need daily?
1 to 2 servings
How much exercise do kids need daily?
60 mins/ 1 hour
How many bases are there in a baseball field?
4
How many positives does it take to reverse the affects of a negative comment?
3
What is the most consumed vegetable in the world?
Potatoe
6 servings
What burns more calories? swimming or jogging
swimming!
The olympics are held every __ years?
4
What is the first line of treatment for ADHD?
Behavioral Therapy
What is the weirdest health food that contains protein?
EDIBLE INSECTS!!!
How much grain products we need daily?
6 servings
what type of exercise increases flexibility?
stretching
What sport is best known as "king of sports"
soccer
Most common phobia?
Fear of spiders
Which fruit contains the most vitamin c per serving?
guava
How much dairy we need daily?
3-4 servings
What are you stretching if you stand wit your foot behind you and pull your heel toward your buttocks?
Quads
Whats it called when a bowler makes 3 strikes in a row?
turkey
What is the type of therapy that uses physical touch for healing?
Massage therapy
Which fruit has the highest water content?
Watermelon
D
How much percent of your body is water?
60%
What was the only sport to be played on the moon? (so far...)
golf
Most common mental disorder in the US?
Binge Eating
Is there such thing as to much water?
Yes, drinking to much water can actually dehydrate you