Fruits
Vegetables
Carbohydrates
Meats
SANITATION
100
This fruit is normally thought of as an vegetable
What is a tomato
100
This Vegetable comes in red, green, purple, and yellow.
What is a bell pepper?
100

The category that contains the highest amount of carbohydrate in the Canada Food Guide 

What is whole grains

100
Carries oxygen to the blood.
What is Iron?
100
Use this to make a disinfecting solution for hard surfaces.
What is chlorine bleach?
200
You normally see this fruit during halloween
What is a pumpkin?
200
serve a food that provides a good source of vitamin c daily
What is Vegetable
200

This carbohydrate is healthiest for you and provide energy and fiber.

What is Whole Grain.

200
This part or the egg is low in cholesterol.
What is egg white?
200
Use special care when preparing
What is raw meat and poultry?
300
One apple has a good source of what vitamin?
What is Vitamin C?
300
Serve this vitamin 3 times per week.
What is Vitamin A
300

Carbohydrates come in these 2 forms

What is Simple and Complex 

300
This food provides fiber, protein and iron.
What is a bean
300
Rinse and sanitize dishes and let them
What is air dry?
400
This fruit helps relieves heartburns and potassium.
What is a banana
400
Romaine Lettuce has a good source of ________and is good for skin and eyes.
What is Vitamin A
400

This carbohydrate food gives you energy to pay attention.

What is Pasta

400
This protein is good for the brain and consist of omega 3.
What is Fish?
400
Do not use these because they can spreead germs.
What is sponges?
500
This fruit is 25% air
What is an apple
500
This vegetable is dark green and is good for building muscles.
What is spinach?
500
This whole Grain Carbohydrate food helps to keep your heart healthy.
What is Oatmeal?
500
This food comes from the cow, builds bones, teeth, and has calcium.
What is Cheese?
500
Use a clean one of these every day.
What is a dishcloth?
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