What is the name of the sugar Found naturally in milk?
Lactose
100
What nutrients can you get from eating whole fruit that is not usually found in fruit juice?
Fiber
100
Folate (from foods such as spinach and black-eyed peas) and folic acid (from fortified foods such as enriched grains and from supplements) are especially important for Females or males?
Females of childbearing age
100
What food groups are beans and peas counted in?
Protein or Vegetable
100
About how much of your plate should be fruits and vegetables?
One Half
200
What important mineral is found in all foods in the dairy group?
Calcium
200
Fiber found in fruit is associated with what health outcome?
Maintaining proper bowel functions
200
What is the best way to know that the bread you are buying is a whole-grain bread?
Any ingredient includes the word “whole.”
200
Vegetarian choices in the Protein Foods Group include what?
beans and peas, nuts, nut butters, and soy products
200
What vitamin gives carrots and sweet potatoes their orange color?
Vitamin A- (Beta Carotene)
300
What dairy products should be excluded when allergy report states that the individual is lactose intolerant? What is the substitute?
Refined grains are grains that have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins. Give me an example of a food that contains or is a refined grain?
White rice
White Bread
300
Nuts and seeds are good sources of what?
protein, dietary fiber, minerals, and vitamin E.
300
You should only eat raw vegetables because if you cook vegetables, all of the vitamins are “cooked away.” (True or False)
False
400
What is the name of the healthy bacteria that is in some dairy products?
Probiotics
400
What is the name of the natural sugar that gives all fruits their sweet Flavor?
Fructose
400
About how much of the grains you eat should be whole grains?
One half of the recommended daily serving.
400
Foods in the Protein Foods Group provide protein, but which of these foods from that group is also a source of calcium?
Sardines
400
What is a common food (vegetable) that is actually a fruit in plant biology?
Tomato
500
What enzyme is necessary to digest lactose in the small intestine?
Lactase
500
What are three fruits that are High in Potassium?
1.Banana
2. Oranges
3. Kiwi
500
Which of the following is not a part of whole wheat?
a) Bran
b) Shell
c) Germ
d) Endosperm
500
Eat seafood in place of meat or poultry twice a week.
True or False
True
500
Carrots, onions, and sweet potatoes are all vegetables and are what part of a plant?