Money
A piece of paper you can use to pay someone (NOT CASH)
What is a check?
two types of communication
what is nonverbal and verbal?
You go to the store and you see the alcohol section......what do you do next?
What is *insert relevant coping skill*?
Hallucination
what is auditory, perceptual, or sensory experiences that others can't hear/see/smell
You're so angry that you feel like you might hit someone
What is walking away?
What is using a breathing exercise?
What is conflict resolution?
50-30-20 rule
What is the best way to budget? 50% on needs, 30% on wants, 20% on savings
A tiger, who is a main predator in the wild, tends to control the other animals in the jungle. He's not very nice to them, sometimes hurting them if they don't do what he wants. A tiger really needs to be right all the time.
What is aggressive behavior?
Cigarettes
WHAT IS HORRIBLE FOR YOU?
Odd or eccentric behaviors (personality disorders)
What is Cluster A?
What is Paranoid PD?
What is Schizoid PD?
What is Schizotypal PD?
Emotional awareness
What is being in tune with how you are feeling, on a moment to moment basis?
How to save on grocery shopping
What is couponing?
What is meal planning?
I am more concerned with being kind-hearted than I am with being right.
What is an owl?
What is an assertive behavior style?
What is mindfulness?
Mental health disorder that is characterized by the presence of mania AND a mood disorder (like depression). Usually cycles from one episode to the next.
What is Bipolar Disorder?
You're driving down the road when another car swerves into your lane, cutting you off and causing you to slam on your breaks to avoid crashing into them.. how do you react?
*response must be appropriate and an attempt to de-escalate situation in order to be correct*
Rent is a cost you have every month, that stays the same $ amount.
What is a fixed expense?
When wondering how your actions may affect another person, what things could you consider?
What is, thinking of how you like to be treated?
What is paying attention to their non-verbal cues?
You are in your old neighborhood and you run into a friend that you used to do drugs with. You've been clean for many years but you know that this person has continued using. How do you react?
*some response that allows you to greet the other person and say hello but without hanging out or making plans to hang out in the future, because they still use*
The difference between schizoaffective disorder and schizophrenia
Schizoaffective disorder has symptoms of schizophrenia (hallucinations, delusions) AND a mood disorder (depression, bipolar)
Describe sub-goal
What is smaller goals set in place to accomplish before reaching/accomplishing large, overall goal
What is a way to reward yourself and provide motivation to keep working towards large goal
Write me a check for $42.57, with today's date for "being a good BHT"
date: 6/22/18
pay to the order of: Haley
fourty two and 57/100 dollars
memo: being a good BHT
The only person who can create and develop a productive and helpful social support group
who is, YOU
When should you call a professional for help?
*medication not working*
*symptoms returning*
*symptoms changing*
*new symptoms*
*increased stress*
*feelings related to harming yourself or others*
OCD vs OCPD
OCD- ritual of obsessing over a particular, irrational fear, and engaging in compulsions in order to soothe self from the fear
OCPD- inflexible adherence to rules or organized system. no obsessions/compulsions
Efficacy and Efficiency
Efficacy: ability to produce desired or intended result
efficiency: maximum productivity with minimal wasted effort or expense