Sports
Emotional Regulation
Animals
Human Body
General
100

the sport Michael Jordan plays

What is basketball

100

What skill is crucial for distress tolerance

Mindfulness

100
Maltese national bird
What is Merill
100
If you had a nasal problem, what part of your body would be affected?
What is a nose
100
How many times can an A4 piece of paper be folded in half?
What is 7
200

Where is the next summer olympics being held

Los Angeles, CA 

200

Control, or rather, seeking to have control, is a form of ____

Anxiety 

200
which pet has been living with people for more than 14000 years
What is a dog
200
which part of the body is responsible for balance
What is ears
200
what year was facebook invented?
What is 2004
300
In which sports you use the word 'bunker'
What is Golf
300

What three skills are required for mindful skills

Observe, Describe, Participate 

300
Which sea animal weighs as much as 3 elephants
What is Blue Whale
300
Which body part brings blood back to the heart?
What is veins
300
Another name for a tidal wave is a
What is a Tsunami
400
the number of rings on the olympic flag
What is five
400

Rather than seeking out control you should shift your sense of well-being from factors outside of your control to your _________ and __________

Internal strengths and capabilities 

400
An elephant has 400000 what in its trunk
What is muscles
400
which part of the body is responsible for balance
What is ears
400
What is the smallest ocean in the world?
What is Arctic Ocean
500
What coloured shirt do the winners of the Tour de France wear
What is Yellow
500

List 3 of the seven distress tolerance skills covered in yesterday's lesson

TIPP skills, The STOP skill, Pros and Cons, Radical Acceptance, Distraction, Improving the moment, Self-soothing

500
Which bird beats his wings 60-80 times per second
What is a hummingbird
500
Where on your body do you have a lifeline and a line of the heart?
What is palm
500
Which planet is nearest to the Sun?
What is Mercury
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