Stages of Relapse
What are The Three Stages of Relapse?
Emotional, Mental, & Physical
These free peer-support meetings are available in communities and online and can provide ongoing recovery support after completing IOP.
What are 12-Step meetings?
Self-care is vital in avoiding this stage of relapse.
emotional relapse
What are 3 things people in recovery commonly say you should avoid to help prevent relapse?
people, places, things
This animated TV series follows a propane salesman named Hank as he navigates life, work, and family in the fictional town of Arlen.
What is King of the Hill?
The act of using alcohol or another drug after a period of abstinence while working a program of recovery. Is what type of relapse?
Physical Relapse
This type of follow-up appointment should be scheduled before or shortly after completing IOP to continue addressing substance use, mental health, and recovery needs.
What are outpatient individual therapy or psychiatric medication management appointments?
Gives you too much time to be with your own thoughts
isolation and boredom
Talking to someone, learning to ask for help, and practicing honesty can be examples of?
Relapse prevention skill and/or coping skill/stragities
This Texas-born singer became known as the “Queen of Tejano Music” before her career was tragically cut short in 1995.
Who is Selena?
Fantasizing about using, lying, looking for opportunities to use. Is an example of what type of relapse?
Mental Relapse
This should continue after IOP and can include exercise, healthy meals, adequate sleep, hobbies, relaxation, and time for yourself to support overall recovery and well-being.
What is self-care?
To maintain your sobriety, you need to be able to recognize and identify this
Relapse warning signs
Triggers (internal and external)
High Risk Situations
In order to create new H___ H____. You may need to find new ways to celebrate, have fun, new plans for how to spend your evenings, etc.
Healthy habits
Founded in Kerrville, Texas, this grocery chain is known for its large stores, low prices, and philanthropic endeavors throughout the communities it serves.
What is H-E-B?
There is a war going on in your mind, part of you wants to use, but part of you doesn't. What type of relapse is this?
Mental Relapse
This written plan can help identify personal triggers, warning signs, coping strategies, and people to contact if thoughts of using begin to increase.
What is a relapse prevention plan?
Depression, Anxiety, anger, and other emotions are examples of what type of triggers?
Internal Triggers
A____ is always necessary for an individual to take control of their future sobriety and avoid future relapse.
(Individualized) Relapse Prevention Plan
This television crime drama aired from 1993 to 2001 and followed a law enforcement officer as he battled criminals and protected his community in Dallas.
What is Walker, Texas Ranger?
Beginning to isolate, becoming complacent, and avoiding own problems or emotions are an example of what kind of relapse?
Emotional Relapse
Having this person or group available after IOP can provide accountability, encouragement, and support when recovery becomes challenging.
What is a sober support system?
A reluctance in connecting with your support system or reaching out for help.
Isolation
Name the 5 key things in a relapse prevention plan.
1. Take time for self-assessment and reflection
2. Recognize triggers and warning signs
3. Plan for the worst
4. Involve others
5. Set goals for a healthy lifestyle
This cuisine, popularized in Texas, blends Mexican and American culinary traditions and includes dishes such as fajitas, enchiladas, and nachos.
What is Tex-Mex?