Physical activity, i.e. running, dancing, working out.
How is energy used by the body?
100
Teens must have 7-8 servings.
What is vegetables and fruit?
100
Carbohydrates, fats and proteins.
What are macronutrients?
100
Contains 9 calories per gram.
What are fats?
200
The strength and vitality required for sustained physical and mental activity.
What is energy?
200
Teens must have 2-3 servings.
What is meat and alternatives?
200
Simplest type of carb.
What is a simple sugar?
200
These are not good fats.
What are saturated fats?
300
You must follow the estimated calorie requirement chart (in kilocalories) for each gender and age group at three levels of physical activity. (also follow Canada's Food Guide)
How do you achieve energy balance?
300
Cookies, potato chips, nachos.
What are limiting foods?
300
Essential fatty acids.
What are omega 3's and 6's?
300
These provide energy slowly.
What are complex carbs?
400
The relationship/balance between energy brought into the body and energy used by the body.
What is energy balance?
400
States the nutritional facts of a product.
What is a nutrition label?
400
This keeps you going when you run out of carbs and gives flavour to foods.
What are fats?
400
Galactose, glucose, and fructose.
What are monosaccharides?
500
You need energy balance so that your cells can take on basic needs of the body, as well as to prevent an excessive intake of energy.