Avocados
The world's largest producer of avocados
Mexico
The event at which the best CrossFit athletes in the world compete at every year
CrossFit games
Played the lead role in this Broadway musical
My Fair Lady
Average height and weight of an elite female CrossFit athlete
the two species of bacteria present in most probiotic supplements
Lactobacillus and Bifidobacterium
Avocados are rich in this type of fat
monounsaturated fat
The average length of a CrossFit workout (range)
15-20 min
Won her first Oscar for this role
Mary Poppins
As of 2018, the brand of CrossFit is the largest fitness chain in the world and has this many CrossFit affiliates worldwide.
15,000
Most successful probiotic research has utilized a minimum of this dose
1 billion CFU
More avocados are consumed on this day in the United States than any other day of the year
Super Bowl sunday
An example of a CrossFit workout including prescribed weight, reps, and time cap.
literally anything
Her musical range extends this far
4 octaves
Average maximum clean & jerk for females at the CrossFit games
222lbs
this is how probiotics work
compete with potentially pathogenic bacteria and fungi along the GIT for the limited space available
A Japanese chef in the 1960s once resorted to using avocado when he couldn’t source tuna. This lead to the creation of this popular sushi roll.
California roll
The 3 definitive elements that define CrossFit
constantly varied functional movements performed at a high intensity
Lady Whistledown in Bridgerton
Average max deadlift for a male CrossFit games competitor
2 red flags of probiotic supplements
no listing the strain names on the label, strains provided in insufficient dosages, research results are extrapolated from other strains onto the ones contained in the probiotic, uses "secret" strains
Actress that has an avocado tattooed on her left tricep
Miley Cyrus
Explanations of the terms WOD, AMRAP, MetCon and Rx'd.
WOD: workout of the day
AMRAP: as many rounds as possible
Metcon: metabolic conditioning
Rx'd: performing the working as prescribed
She has been friends with this famous actress for 60+ years.
Carol Burnett
The record for number of times winning the CrossFit games and claiming the title of "Fittest Woman on Earth" belongs to Tia Clair Toomey. She has won the CrossFit games this many times.
seven times
This strain is a key species in the gut microbiome and is important for metabolic function and blood sugar regulation and helps with weight loss.
Akkermansia muciniphila