Netflix
This Netflix series follows players competing in deadly childhood games for money.
What is Squid Game?
This cognitive distortion happens when you assume you know what someone else is thinking without any evidence.
What is mind reading?
This mental health condition is characterized by excessive worry that is difficult to control and often interferes with daily life.
What is Generalized Anxiety Disorder (GAD)?
Which coping skill involves paying attention to the present moment without judging it?
What is mindfulness?
This candy is known for the slogan “Melts in your mouth, not in your hands.”
What are M&M's?
This sci-fi Netflix series features the “Upside Down.”
What is Stranger Things?
This cognitive distortion makes you expect the worst possible outcome, even when it's unlikely to happen.
What is catastrophizing?
This mental health condition can include episodes of intense fear, a racing heart, shortness of breath, and the feeling that something terrible is about to happen.
What is a panic attack?
Going for a walk, lifting weights, or stretching are examples of this type of coping skill.
What is physical exercise/activity?
This Nintendo crossover fighting game features characters like Mario, Fox, Pikachu, Kirby, and Samus battling each other on different stages.
What is Super Smash Bros.?
This Netflix psychological thriller follows Joe Goldberg, a man whose obsession with love leads him to stalk and kill.
What is You?
This cognitive distortion involves seeing situations in only two extremes, such as complete success or total failure, with no middle ground.
What is all-or-nothing thinking (also called black-and-white thinking)?
This condition can include flashbacks, hypervigilance, and nightmares after a traumatic event.
What is Post-Traumatic Stress Disorder?
This mental health skill involves recognizing, understanding, and managing your emotions in healthy ways.
What is emotional regulation?
What is the largest planet in our solar system?
What is Jupiter?
This Netflix true crime series followed Joe Exotic and his feud with Carole Baskin.
What is Tiger King?
This cognitive distortion occurs when you predict that something bad will happen, even though you don't have evidence that it will.
What is fortune telling?
This trauma-informed concept describes the emotional zone where a person is able to function, regulate emotions, and respond effectively to stress.
What is the Window of Tolerance?
A coping skill that changes how you think about a situation instead of changing the situation itself is called what?
What is cognitive reframing/restructuring?
This tennis tournament is played on grass courts and is considered the oldest tennis championship in the world.
What is Wimbledon?
This Netflix reality show has contestants build physical endurance by competing in extreme athletic challenges.
What is Physical: 100?
A client thinks, "I failed one test, so I'll never succeed in school." Which cognitive distortion is this?
What is overgeneralization?
This evidence-based treatment is commonly used to help people process traumatic memories through bilateral stimulation.
What is EMDR (Eye Movement Desensitization and Reprocessing)?
Instead of trying to eliminate uncomfortable emotions, this coping approach teaches you to make room for them while living according to your values.
What is acceptance (ACT)?
This pop star released the albums Sweetener, thank u, next, and eternal sunshine.
Who is Ariana Grande?