Vitamins
Food Groups
Food Labels
Vegetarians
Food Trivia
100
Vitamin E is a nutrient found in Almonds / Avocado and helps in functioning of the __(Think Body Systems)___ and helps in fighting infection
Immune System
100
List the 5 Food Groups:
Dairy
Protein
Fruits
Vegetables
Grains
100
What does % D.V. stand for on a Food Label?
% Daily Value (How much (g) of a certain ingredient you should have on a daily basis)
100
What does a Vegan's Diet Consist of?
Strictly eat plant based foods
100
What is the only fruit with seeds on the outside?
Strawberries! Each average-sized strawberry has about 200 seeds on the outside.
200
Vitamin A is in carrots which help give us better ______________.
Eyesight
200
Fill in the blank:
Dairy is a good source of _________ . which promote strong __________ & healthy teeth.
1. Calcium
2. Bones
200
Your calorie intake depends on what 4 factors?
(50 points given for each correct answer)
1. Gender
2. Age
3. Height / Weight
4. Amount of Physical Activity
200
What is 1 reason someone may choose to live a Vegetarian Lifestyle?
Religious reasons – Buddhist, Hindu
Health reasons – avoid hormones and high fat/cholesterol diets
Socioeconomic – plant based diets feed more people than animal
Environmental – Raising beef and processing is a waste
Humanitarian – animal life is sacred
200
Where were chocolate chip cookies invented?
(In U.S.)
Chocolate chip cookies were invented in Massachusetts in 1930 when Ruth Wakefield, owner of the Toll House Inn, added broken pieces of a chocolate bar to her cookie dough expecting them to melt.
300
How many Vitamins are there in total that we talked about in class?
14 (Lucky Guess)
300
What is the healthiest option of Grain called that we should include into our diet?
Whole Grains!
Refined Grains (BAD FOR YOU)
300
What are the 2 types of Fat that are BAD for you?
Saturated Fat
Trans Fat
300
What does a Lacto-Ovo vegetarian diet consist of?
Eat dairy products and eggs along with plant based foods
300
What is the only food that can never go bad?
Honey is the only food that will last forever and will never spoil. In fact, the oldest jar of honey ever found is believed to be 5,500 years old!
400
Vitamin D is a nutrient found in Steak (Red Meat / Protein) which helps strengthen ______________.
Bones / Muscles
400
What is the "Main Function" of Proteins in our body?
Proteins main function is to serve as Structural Support in Muscles
400
1. How many calories in 1 Serving of this product?
2. How many Servings Per Container?
3. If there is more than one serving per container, and you ate THE WHOLE CONTAINER, how many calories would you really be eating?
(Show Food Label in Tab)
1. 150
2. 4
3. 600
400
What is 1 health benefit in regards to eating a vegetarian diet?
Low cholesterol
- Increase heart health
- Reduce risk of some cancers
- Weight Loss
400
Which famous American beverage was first invented in 1886?
Coca-Cola was created by pharmacist Dr. John S. Pemberton in May of 1886. After creating it, he brought it to Jacob’s Pharmacy in Atlanta, where it was tasted, declared “excellent,” and sold at the soda fountain for five cents per glass.
500
The bulk of our Vitamins / Minerals can be found in what 2 Food Groups?
Fruits & Vegetables
500
For daily energy requirements in the human body, how many calories should Women, Men, Girls, Boys each receive per day?
(Slide was talked about in class..... remember?)
Adults:
Women - 1,800 to 2,000 calories per day.
Men - 2,200 to 2,400 calories per day.
Children:
Boys - 1,800 calories per day
Girls - 1,600 calories per day
500
What Food / Drink Product is this?
INGREDIENTS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE.
500
What does a Semi-Vegetarian's Diet Consist of?
* Must List Everything!
Eat dairy products, eggs, poultry, and seafood along with plant based foods
500
In Newark, New Jersey it’s illegal to sell this food item after 6 pm without a doctor’s note – what food is it?
Ice cream! While it’s not clear what the purpose was, this strange U.S. law still remains on the books today.