Mental Health
Physical Health
Random
Nutrition
Self-Care
100

Name 10 "feeling" words.


passionate , disgusted, Angry, worried, Disappointed, Lonely, Excited, Nervous, Anxious, grateful, annoyed,  etc.......

100

what are 2 ways can you keep your body physically healthy? 

exercising, sleeping, eating good-for-you food, taking prescribed medicine, treating your body with love, self care. etc. 

100

What does having gratitude mean? 

Gratitude is a conscious, positive emotion one can express when feeling thankful for something

100

What liquid does your body need to survive?

water

100

Give an example of a self-care activity.

dong something healthy that you enjoy, spending time with good people, spending time alone, doing something nice for yourself, etc. 

200

Name 3 healthy coping skills 

and 3 unhealthy coping skills

Listening to music, art activity, taking a nap, going for a walk ,talking to a friend, tech, therapist, or nurse, journaling, crying, exercising, breathe work, meditation, watching a movie, etc. 

Unhealthy: drugs, drinking, isolating, self harm, lashing out, etc. 

200

Name 5 ways you can exercise 

running, walking, playing sports, yoga, lifting weights, jump rope, skating, swimming, body weight exercises, etc.....

200

Name something you have learned being here at Bayview that will help you once you leave. 

there are many answers 

200

True or False: Calories are a measure of energy you can get from food? 

TRUE: The calorie is a unit of measurement for energy 

200

Give an example of a positive affirmation. 

I am beautiful 

I am smart

I believe in myself 

I am enough 

i am worthy 


300

Describe something constructive you could do when feeling angry. 

Talk it out, think it out, exercise off some steam, take a nap, vent, think about what has got you so angry, take time to calm down, spend some time alone until youre feeling better.... etc. 

300

True or False: It is typically recommend that you get 6 hours of sleep a night. 

FALSE. Typically it is recommended that you get 8 hours of sleep every night. 

300
What is one meal or food you have made here at Bayview

Trail mix

smoothies 

hot dogs

macaroni 

waffles 

sundaes 

300

Name a 1 MARCOnutrient 

protein, fat, or carbohydrates.

300

Name something that you can do daily to maintain yourself and/or your hygiene. 

shower, brush your teeth, wash your face, apply products such as deodorant, lotion, sunscreen etc. 

400

True or False: Symptoms of a mental health diagnoses can not be improved.  

False. Many symptoms of mental health diagnoses can be decreased, improved, and even treated until completely gone. 

400

What are 3 ways that you can care for your body when you are sick? 

get rest, take medicine, sleep,, drink water, eat good-for-you food, give your body time to get well. etc. 

400

what have you learned in therapy or group? 

Surprise me 

400

Name three different food groups. 

Grains, wheat, Fruits, Vegetables, Grains, Protein Foods, and Dairy. 

400

true or False: Therapy is a form of self care? 

Therapy can be a form of self care. 

500

what is something you can do today that is good for your mental health

There can be many answers 

500

what is something you can do today that is good for your physical health? 

there are many answers!

500

How many months are in a year? 

12 months 

500

True or False: Almonds are seeds.

True: contrary to popular belief almonds are seeds and not nuts. 

500

what is something you can do for your self care today? 

There are many answers 

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