Mental Health
Name 10 "feeling" words.
passionate , disgusted, Angry, worried, Disappointed, Lonely, Excited, Nervous, Anxious, grateful, annoyed, etc.......
what are 2 ways can you keep your body physically healthy?
exercising, sleeping, eating good-for-you food, taking prescribed medicine, treating your body with love, self care. etc.
What does having gratitude mean?
Gratitude is a conscious, positive emotion one can express when feeling thankful for something
What liquid does your body need to survive?
water
Give an example of a self-care activity.
dong something healthy that you enjoy, spending time with good people, spending time alone, doing something nice for yourself, etc.
Name 3 healthy coping skills
and 3 unhealthy coping skills
Listening to music, art activity, taking a nap, going for a walk ,talking to a friend, tech, therapist, or nurse, journaling, crying, exercising, breathe work, meditation, watching a movie, etc.
Unhealthy: drugs, drinking, isolating, self harm, lashing out, etc.
Name 5 ways you can exercise
running, walking, playing sports, yoga, lifting weights, jump rope, skating, swimming, body weight exercises, etc.....
Name something you have learned being here at Bayview that will help you once you leave.
there are many answers
True or False: Calories are a measure of energy you can get from food?
TRUE: The calorie is a unit of measurement for energy
Give an example of a positive affirmation.
I am beautiful
I am smart
I believe in myself
I am enough
i am worthy
Describe something constructive you could do when feeling angry.
Talk it out, think it out, exercise off some steam, take a nap, vent, think about what has got you so angry, take time to calm down, spend some time alone until youre feeling better.... etc.
True or False: It is typically recommend that you get 6 hours of sleep a night.
FALSE. Typically it is recommended that you get 8 hours of sleep every night.
Trail mix
smoothies
hot dogs
macaroni
waffles
sundaes
Name a 1 MARCOnutrient
protein, fat, or carbohydrates.
Name something that you can do daily to maintain yourself and/or your hygiene.
shower, brush your teeth, wash your face, apply products such as deodorant, lotion, sunscreen etc.
True or False: Symptoms of a mental health diagnoses can not be improved.
False. Many symptoms of mental health diagnoses can be decreased, improved, and even treated until completely gone.
What are 3 ways that you can care for your body when you are sick?
get rest, take medicine, sleep,, drink water, eat good-for-you food, give your body time to get well. etc.
what have you learned in therapy or group?
Surprise me
Name three different food groups.
Grains, wheat, Fruits, Vegetables, Grains, Protein Foods, and Dairy.
true or False: Therapy is a form of self care?
Therapy can be a form of self care.
what is something you can do today that is good for your mental health
There can be many answers
what is something you can do today that is good for your physical health?
there are many answers!
How many months are in a year?
12 months
True or False: Almonds are seeds.
True: contrary to popular belief almonds are seeds and not nuts.
what is something you can do for your self care today?
There are many answers