Slogans & Sayings
“One day at a time” means this.
Focusing on today instead of worrying about the future
Writing your feelings down can be called this practice.
Journaling
The first step begins with admitting this.
Admitting you are powerlessness over alcohol or addiction.
This actor from Iron Man has been sober since the early 2000s.
Robert Downey Jr.
Getting 8 hours of this helps emotional balance.
Sleep
“HALT” reminds us not to get too…
Hungry, Angry, Lonely, or Tired.
This person helps guide you through the steps.
Bill W. and Dr. Bob co-founded this group in 1935.
Alcoholics Anonymous (AA)
The singer of “Sober” and “Just Like a Pill.”
P!nk
Exercise releases this “feel-good” chemical.
What is endorphins?
“Progress, not perfection” encourages this mindset.
Be kind to yourself while you are growing.
This tool helps you avoid triggers by planning ahead.
Relapse prevention plan.
The Serenity Prayer begins with these three words.
“God, grant me…”
This “Friends” actor wrote Friends, Lovers, and the Big Terrible Thing about his recovery.
Matthew Perry
Practicing gratitude helps shift this.
What is your perspective or mindset?
“Keep coming back” is often said at the end of these.
Recovery Meetings
When you feel overwhelmed, this type of breathing can help.
Deep and mindful breathing
The first tradition says our common welfare should come before this.
Personal recovery
This pop star launched a documentary called Dancing with the Devil about addiction.
Demi Lovato
Spending time in nature is often called this type of therapy.
What is ecotherapy or nature therapy?
"Nothing changes if nothing changes" means....
Creating this can help you stay on the right track.
Healthy goal
What is sloth in five syllables?
Procrastination
Name a recovery song
Not Afraid- Eminem
Name three things you’re grateful for today and how they support your recovery.
Everyone wins!