Beach, Please!
This grainy substance somehow ends up in your shoes, car, and house after one beach trip.
What is sand?
This fruit contains over 90% water and is a summer picnic staple.
What is watermelon?
This item somehow weighs 50 pounds despite containing only flip-flops and swimsuits.
What is a suitcase?
This vitamin is naturally produced when skin is exposed to sunlight.
What is Vitamin D?
This summer activity involves balloons, chaos, and at least one innocent bystander.
What is a water balloon fight?
The most common lie told at the beach after applying sunscreen once.
What is "I won't get sunburned"?
The annual July food contest at Coney Island is famous for this item.
What are hot dogs?
The item dietitians secretly pack in every travel bag.
What are emergency snacks?
This weather condition causes people to say, "It's not the heat, it's the..."
What is humidity?
The mythical summer goal everyone makes in June and forgets by July.
What is a summer bucket list?
The hydration advice dietitians repeat all summer long after clients say, “But I had iced coffee.”
What is Drink more water?
The nutrient clients suddenly care deeply about after hearing it mentioned on TikTok.
What is protein?
The term for adjusting to a new time zone after travel.
What is jet lag?
The nutrient commonly blamed for weight gain despite providing the body’s preferred energy source.
What are carbohydrates?
The official first day of summer in the Northern Hemisphere occurs during this event.
What is the summer solstice?
This famous Australian reef is the largest coral reef system in the world.
What is the Great Barrier Reef?
This sweet treat's name comes from the French word meaning "frozen."
What is sorbet?
This vacation habit causes approximately 87% of all “I feel off” client messages.
What is not eating consistently?
This star provides nearly all the energy for life on Earth.
What is the Sun?
The emotional state that occurs when someone says “I’m fine” but hasn’t eaten in six hours and is suddenly furious at slow walkers.
What is hangry?
This ocean phenomenon occurs when the moon's gravity pulls on Earth's oceans.
What are tides?
The dietitian response to “I need to detox after vacation.”
What is your liver already does that?
This famous U.S. highway stretches from Chicago to Santa Monica.
What is Route 66?
This hormone helps regulate sleep and can be disrupted by late summer sunsets, travel, and inconsistent routines.
What is melatonin?
This phrase usually means someone saw one TikTok and now believes fruit is dangerous.
What is "I heard sugar is inflammatory"