DBT
What does DBT stand for?
Dialectical Behavior Therapy
What does ACT stand for?
Acceptance and Commitment Therapy?
This vitamin found in milk helps maintain skin and vision and helps regulate the immune system.
Vitamin A
What is Jake's middle name?
Lawrence
What major holiday comes after Thanksgiving?
Black Friday
What are the four tenants of DBT?
Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
What is cognitive defusion?
The ability to separate yourself from your thoughts and to let them come and go
Although often considered a vegetable, this food is actually a fruit.
What is Kirstin's cat's name?
Milo
How many NFL games are played on Thanksgiving Day?
Three!
What does the acronym PLEASE stand for?
(treat) Physical iLlness, Eating, Avoid mood Altering drugs, Sleep, Exercise
What is experiential avoidance?
Potatoes have a lot of what type of vitamin?
Vitamin C!
What is Jake's drink of choice when he goes to Starbucks?
Grande Soy Latte
How long did the first Thanksgiving last?
3 days
What does it mean to think dialectically?
Provide an example.
Maintain openness to contradictory and/or polarized thoughts and points of view.
Ex: "Happy and sad at the same time" - Kacey Musgraves
What is psychological flexibility?
True or false: a pumpkin is a fruit
True
What is Kirstin most known for?
RBF
What year was the celebration that is most commonly considered to be the first Thanksgiving?
1621
What does DEAR MAN stand for and how is it utilized?
Describe, Express, Assert, Reinforce, Mindful, Appear Confident, Negotiate
Used to resolve a conflict, make a request, or set boundaries. Advocate for your needs y'all!!!!
What are the six principles of ACT?
Acceptance, Cognitive Defusion, Committed Action, Being Present, Self as context, and Values
If Jake was a vitamin, what vitamin would he be and why? Both teams answer
Best answer wins.
How long have Jake and Kirstin worked at ERC?
4 months
What are turkey chicks called?
Pults or turkeylings