Healthy Foods
Healthy Activities
Statistics
Type II Diabetes
Miscellaneous
100
It doesn't matter what kind of food you eat. (True or False)
False
100
I don't need to exercise. (True or False)
False. Everybody should exercise regularly.
100
How many children out of 3 are overweight?
1.
100
Anyone can get Type II Diabetes. (True or False)
True
100
Name 2 problems that can result from obesity.
Cancer, type II diabetes, heart disease, poor self-esteem/depression
200
Name 3 healthy foods.
Fruits, vegetables, yogurt, grains, etc.
200
Name 3 sports that can help you stay healthy.
Running, basketball, jump rope, hula hoop, football, soccer, tennis, hockey, dance, swimming, karate, etc.
200
How many hours a day does the average child watch TV?
4 hours
200
What is the main source of energy for the body?
Glucose
200
Name 3 ways to prevent obesity.
Learning, exercise, healthy diet, stress management
300
I should never eat ice cream or cake because it is unhealthy. (True or False)
False. Everything is okay to eat in moderation!
300
How long should you exercise every day?
At least 30 minutes
300
How many children out of 3 born after 2000 will develop diabetes?
1
300
What hormone has a problem?
Insulin
300
What does BMI stand for?
Body Mass Index
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