S.M.A.R.T Goals
What does the R in SMART Goal mean ?
Relevant
The process of sending, receiving, and interpreting messages between people is known as __________.
Communication
What is the term for the external factors that affect communication?
Environment
What 3 website domains should you be looking for ?
.org,.com,.edu
What is the term for a condition where a person has physical, mental, or emotional well-being that allows them to function in society?
Wellness
About how much time should you commit to a SMART goal ?
2-4 weeks
What type listening involves focusing completely on the speaker and avoiding distractions?
Active
What is the term for the tendency to interpret messages based on one's own beliefs?
Bias
What term refers to health information that is provided by a source with questionable credentials or expertise?
Unreliable
What term refers to a condition characterized by the weakening of bones due to calcium loss?
Osteoporosis
"I will exercise for 30 minutes, 4 times a week, for the next month to improve my fitness level." What is the timely portion of this goal ?
__________ is the nonverbal communication that includes facial expressions, gestures, posture, and tone of voice.
What term refers to how individuals’ values shape their communication choices?
Beliefs
What term refers to a person or organization with recognized expertise in a health field?
Expert
What term describes the process by which the body breaks down food to absorb nutrients?
Digestion
What does the A in SMART Goal stand for ?
Attainable
What is the term for the ability to understand others' emotions?
Empathy
What influence results from how an individual perceives their own self-worth?
Self-Esteem
What is the term for health information provided by health organizations that is updated regularly to reflect new research?
Current or Updated
What is the term for a psychological disorder characterized by persistent feelings of sadness and loss of interest?
Depression
What does the M in SMART goal stand for ?
Measurable
What is an example of "I" statements in communication?
I Feel...When....
What are the 4 major types of influence
Family, Culture, Friends, and Media
What type of health information is typically reviewed and approved by medical professionals or experts?
Peer-Reviewed
What term describes the ability of the heart to pump blood effectively to meet the body's needs during physical activity?
Cardiovascular Endurance