Meal plan
This part of meal plan helps repair and build muscle tissue after training sessions
What is protein
This is the planning of training over time to improve performance
What is periodization?
This is a coach's personal belief about how to teach and lead athletes?
What is a coaching philosophy?
A coach sets clear expectations for behavior, effort, and attitude from day one?
What is team standards?
What is Breakfast?
There is a set number of phases during an athletes training phase
What is 4 training phases?
This is the act of clearly sharing ideas, instructions, and feedback with athletes?
What is communication?
Teammates hold each other accountable for showing up on time and working hard?
What is accountability
This nutrient gives your body energy to run and excerise
What are Carbohydrates?
This phase builds your base for future training phases
What is Offseason?
This value emphasizes honesty, fairness, and doing the right thing in sports
What is Integrity?
Coach Sneed believe leadership is shared by all athletes, not just designated captains
What is shared leadership?
In our Coaching gameplan assignment how many snacks do our athletes eat per day?
What is 3 snacks?
In-season you reduce total training volume heavily
What is 40-60 percent?
A coach adjusts their coaching style because athletes respond to different methods
What is adaptability?
A team sticks together and stays motivated even after a tough loss or bad practice?
what is team unity?
This type of fat, found in olive oil, is considered good for heart health
what is a healthy fat?
This is when training volume decreases before a big competition to help performance
What is tapering?
What is Integrity, Growth, Representation and Inclusion and Education
Coach Sneed has an older athlete take a freshman under their wing
What is a mentor?