Grip
You should grip the handle with a ______ one of these.
Relaxed
When hitting a forehand or a hackhand grondstroke, you should do this before the ball bounces.
Split step and move beside the ball and into your unit turn.
When hitting a ground stroke, this is where you should be making contact.
The hitting zone for the ground strokes should create and maintain this.
An extension with the racket face pointing towards the target before, during and after impact with a stable but laidback wrist.
After hitting a ground stroke, you should do this.
Return to homebase behind the baseline in athletic stance using a shuffle (close), crossover (medium) or run (farther), before the ball bounces on the other side.
When hitting a forehand, you should have this grip.
When serving, you should be be standing like this.
Behind the baseline and turned sideways.
When hitting a serve, this is how you should be at the moment of impact.
Hitting in the center of the strings with the arm extended straight above and slightly infront of you at about the 1 oclock position.
When serving, this is what you want to do before, during and after the point of impact.
When demonstrating the fundamentals, you should end each hitting demo by doing this.
recovering
When hitting a one handed backhand, you should have this grip.
Eatern Backhand Grip. Like riding a bike.
When setting up for serving, this is what your arms should do.
Coordinate both arms to toss the ball infront of your body and above the impact point in a throwing motion, before the ball falls.
At the point of impact on a volley, this is where you want to make contact.
In the center of the strings, at chest height slightly out and infront of you at a confotable distance from the body.
The wrist/forearm does this in the hitting zone of the serve.
When moving from one corrner to the other you should use this kind of step.
running
A 2 handed backhand should have these 2 grip types.
When volleying you should do this before the ball crosses the net.
Split step and step out towards the same side the ball is going in a step-catch-step motion.
A left handed player should make impact when serving at this position.
out abotu 11 oclock infront of the body.
The volley hitting zone should do this.
Create a catching motion with the face of the racket pointed towards the target before, during and after impact, while maintaining a stable wrist.
This is when you use a crossover step.
When recovering from a medium position.
This is the shoulder turn you should use on a volley for the forehand and the backhand.
A slight shoulder turn for the forehand and slightly more of a shoulder turn on the backhand all before the ball crosses the net.
For all strokes in tennis, this is the common place you want to be making contact.
Center of the strings.
Extending, catching and throwing motions should be created and maintained at this time.
Before, during and after impact.
An athletic position should is the same as this.
A balanced athletic position ready for the next shot.