Drink up!
Macros and Micros
What's on your plate?
Misc. Health & Just for fun!
100

1500 ml (or 50 oz, or 6 1/4 cups)

What is the minimum amount of fluid daily?

100

The three macro nutrient groups

What is carbohydrates, protein, and fat

100

Nutritionally inadequate diet

What is the clear liquid diet?

100

The full name of the character El from Stranger Things

What is Eleven?

200

apple juice, jello, popsicle

What are examples of clear liquids?

200

The macro nutrient that has a strong impact on glucose levels

What are carbohydrates?

200
Diet consisting of pudding like foods that are smooth and moist and do not require chewing

What is the pureed diet?

200

In texting....SMH

What is "shaking my head"?

300

pourable liquid

What is nectar thick liquids?

300

The micro nutrient that may raise blood pressure

What is sodium?

300

Diet for people with difficulty chewing and/or swallowing. Foods are chopped/ground.

What is the mechanical soft diet?

300

The show about the underwater adventures of a household cleaning object that has been on the air for 21 years

What is Spongebob?

400

liquid that drizzles from a cup or bowl

What is honey thick liquids?

400

The macro nutrient reduced on the heart healthy diet

What is fat?

400

Diet that is mostly liquids and may be low in vitamins, minerals, and fiber

What is a full liquid diet?

400

This high school aged artist is a 5-time Grammy winner and will be creating the newest James Bond song

Who is Billie Eilish?

500

Medical condition that occurs when fluids enter the lungs instead of the esophagus

What is aspiration pneumonia?

500

The macro nutrient most important for wound healing

What is protein?

500

The number of fruits and vegetables you should eat each day

What is 2 servings of fruit and 3 servings of vegetables

500

The most followed person on Tiktok

Who is Loren Gray?

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