Healthy or Unhealthy?
Frozen Yogurt
UNHEALTHY-
Though frozen yogurt may sometimes contain less fat than ice cream, it typically contains just as much (if not more) sugar.
Honey vs Agave
HONEY!
Raw honey can contain antioxidants and minerals that can be beneficial for our health.
Agave tends to be more processed and not as nutritious.
Eating past 8 PM makes you gain weight. (T or F)
False!
Timing of meals does not impact metabolic rate.
Low-Fat Foods
UNHEALTHY-
to make up for less fat, many low fat foods typically add more of other unhealthy ingredients such as sugar
White Sugar vs Brown Sugar
TIE!
Brown sugar is just a mixture of white sugar and molasses Molasses is responsible for its darker color and slight but insignificant nutritional differences.
They Are both similar from a nutrition standpoint but have slight differences in flavor.
What is your body's most efficient source of energy?
Carbohydrates!
Carbs are broken down to glucose, which is converted into the energy your brain and muscles need to function.
Avocados
HEALTHY-
Avocados contain healthy fats (unsaturated fats) which can lower cholesterol. Avocados are also a great sources of fiber, vitamin E, vitamin K and potassium.
Coconut Milk vs Almond Milk
ALMOND MILK!
Though both are alternatives to cows milk, neither contain as much protein as cows milk.
Coconut milk has more saturated fat, which is a fat that has been shown to promote cardiovascular disease when consumed in large amounts.
Both milks are (naturally) low in calcium, however almond milk tends to be more fortified, typically making it a better source of calcium.
Detoxes / juice cleanses are the most efficient way to detox the body. (T or F)
False!
Our liver, kidneys, lungs, GI tract, and skin are all constantly working to naturally "detox" our body. By starting a juice cleanse, you sacrifice vital nutrients your body needs to detox naturally.
What can you do to promote your body's natural detox process? Eat fiber, limit processed foods, drink water, moderate alcohol intake, stay active, and get enough sleep.
Granola Bars
UNHEALTHY-
Many granola bars have lots of added sugar and little to no fiber or protein.
8 oz of Fresh Fruit vs 8 oz of Dried Fruit
8 OZ OF FRESH FRUIT!
When you take the water out of fruit, such as with dried fruit, you get a concentrated source of nutrients and calories. This makes it easier to eat more calories since dried fruits are smaller and typically eaten in larger quantities than fresh fruit. Also, dried fruits are sometimes made with added sugar.
Both are good sources of fiber and nutrients, just keep an eye out for portion size!
Are fresh vegetables healthier than frozen vegetables?
No!
Frozen vegetables are picked at their peak when their nutritional value and freshness are optimal. Much of their nutrients are preserved making them as nutritious, if not more nutritious, then fresh vegetables.
Regular Yogurt
UNHEALTHY-
Regular yogurt is usually filled with added sugars and minimal protein. Opt for greek yogurt for more protein.
Dark Chocolate vs Milk Chocolate
DARK CHOCOLATE!
Dark chocolate contains up to 2-3 times more flavonol-rich cocoa solids than milk chocolate. Flavonols may help with lowering blood pressure and reduce risk for diabetes. Dark chocolate is also rich in iron, copper, magnesium, zinc, and phosphorous.
Gluten-free foods are healthier than regular foods. (T or F)
False!
Gluten-free foods are often more processed, higher in sugar, and lower in fiber. The only people who need to avoid gluten are those with celiac disease.