Definitions
This emotion involves excessive worry and physical tension that persist even when there is no immediate danger or threat.
What is anxiety?
Health experts recommend that students get this amount of sleep each night to function properly.
What is 7-9 hours of sleep per night?
An Aggie has been staying up until 2 a.m. scrolling on TikTok and is struggling to stay awake during class. Name one healthy change they can make.
What is prioritizing sleep or establishing healthier technology habits?
This website helps Aggies explore more than 1,300 student organizations, campus events, and involvement opportunities.
What is Get Involved?
The body's response to any demand or challenge that requires adjustment or change.
What is stress?
Gen Z spends approximately this many hours per day on screens.
What is 9 hours per day?
An Aggie finds themselves calling home frequently, missing familiar routines, and wishing they could spend more time with family. What common first-year experience are they likely experiencing?
What is homesickness?
This campus department offers gyms, fitness classes, intramural sports, climbing walls, and swimming pools to help Aggies stay active and healthy.
What is Rec Sports?
This mood disorder is characterized by persistent feelings of sadness and a loss of interest in activites once enjoyed.
What is depression?
A common college success recommendation is to spend about this many hours studying outside of class for every hour spent in class.
What is 2-3 hours?
An Aggie is feeling overwhelmed by upcoming exams and assignments and doesn't know where to start. Name one helpful first step for this student.
What is creating a study plan or making a schedule?
This campus department oversees many student health and wellness services, including counseling, medical care, and public health.
What is University Health Services?
Whether it is getting enough sleep, exercising, spending time with friends, or taking a break from studying, these intentional actions to support your physical and mental well-being are known as this.
What is self-care?
Health experts recommend adults engage in at least this many minutes of moderate physical activity each week.
What is 150 minutes per week?
You notice your roommate feels lonely and spends most weekends alone in their room. Name one thing you can do to help improve their sense of connection.
What is inviting them to attend a campus event or get involved in a student organization?
What is connecting them with their Resident Advisor (RA)?
This mobile app provides Aggies with free 24/7 access to professional counselors, peer support, and wellness resources.
What is the TELUS Health Student Support App?
Sleep, exercise, friendships, stress management, and financial well-being are all examples of areas that contribute to this.
What is wellness?
A student has three exams next week, a work shift, a student organization event, and a family obligation. Rather than trying to do everything at once, they identify their most important responsibilities first. This skill is known as.
What is prioritization?
You notice that a friend has stopped attending class, becomes more withdrawn from others, and seems to be struggling. Name one of the first things you should do.
What is checking in on your friend?
What is encouraging them to connect with support resources?
If you notice a friend, classmate, or peer displaying concerning behavior, you can anonymously submit this report to help connect that student with support and campus resources.
What is a Tell Somebody Report (TRS)?