Self-Compassion
Three parts of self-compassion
What is self-kindness, mindfulness, & common humanity?
Zone where you should sit in class, especially large classes, to maximize engagement and focus.
What is the T zone?
What is FYS?
Name of Drake University President
Who is Marty Martin?
Jill's dissertation topic
What is self-compassion?
Two sides of self-compassion: 1) comforting, soothing, & validation), vs. 2) providing, protecting, & motivating.
What is Yin & Yang? or What is tender and fierce self-compassion?
What are midterm grades?
What is a Starfish?
This marks the place of the founders tree in front of Old Main.
What is the kissing rock?
Jill's office location
Where is Old Main?
__________ = Pain x Resistance
What is suffering?
Often the hardest skill to master as a college student
What is time management?
Located in the library and a great resource for future writing intensive courses.
What is the writing center?
Year Drake was founded.
What is 1881?
Total years that Jill has worked at Drake
What is 10 years?
Self-compassion's cousin.
What is self-esteem?
The Pomodoro Technique is built around this helpful study practice
Two individuals assigned to help you with academic planning, course registration, and professional development in your area(s) of study.
Who is an Advising Specialist and Faculty Mentor?
Drake's first mascot.
What is the Ducks?
Jill's hometown and current residence
What is Carlisle?
Old pain that may arise when we give ourselves kindness and compassion.
What is backdraft?
Recognition at the end of the semester for high performance (e.g., 3.5 or higher and 4.0 GPA)
Accessible online, this platform allows you to search for any major concern you have and be directed to resources.
What is the Concern Center?
Metal numbers outside Howard Hall ceased production because of this war.
What is World War II?
Name of Jill's 4 children.
Who are Tanner, Maggie, Gemma, and Penny?