Health & Wellness
Wellness is a balance of the three dimensions of health, which are (list the dimensions)
physical, mental & emotional, and social
Something that reduces your chance of injury, illness or disease
Protective Factor
A SMART Goal must be Specific, Measurable, Achievable, Relevant, and ____________
Timely
Clearly expresses feelings, needs, and goals
Shows respect
Best style of communication
Assertive
True or False: peer pressure is ALWAYS negative
False
The dimension of health that involves keeping your body health. Examples include getting enough sleep, exercising, and avoiding drug use.
Physical Health
Something that increases your risk of injury, illness, or disease
Risk Factor
When using DECIDE (decision-making model), you should explore alternatives and options, and then you should Consider the _______ and _______ for each alternative.
pros and cons
A statement that expresses how you think or feel without passing judgement (I feel ___ when you ___ because ___, I would prefer ___.)
I-statement
What type of pressure comes from someone you know who is trying to get you to do something?
Direct Pressure
The dimension of health that involves building positive relationships with others and being respectful.
Social Health
The circumstances, relationships, or conditions that surround you and can have an affect on your health (includes climate, working conditions, and geography)
Environment
Specific endpoint that signifies a condition one hopes to reach
Goal
body langue, gestures, and facial expressions
nonverbal communication
Skills that help you respond to peer pressure without compromising your goals, values, or health.
Refusal skills
The dimension of health that involves expressing emotions, thoughts, and feelings & the ability to make healthy decisions and set goals.
Mental & Emotional Health
A risk factor that you cannot change such as your age or race
nonmodifiable risk factor
Why is it important to set goals?
Motivate you
Keep you focused on what you need to accomplish
Can help you change a situation you do not like
Sense of satisfaction
What are 2 things that you can do to show that you are actively listening?
Answers vary, but can include: eye contact, face the person, do not interrupt, paraphrase what the other person says, ask questions to clarify, nod, etc.
Feeling pressure to do something because all of your friends are doing it
indirect pressue
Name 2 things that you can do to move your place on the health continuum toward "optimal health"
Answers vary (may include quitting smoking, drinking, drugs, eating more fruits & veggies, starting to exercise, etc.)
Name 3 behavioral Factors
Any three of the following: Nutrition, physical activity, sleep, alcohol use, tobacco use, drug use, sexual activity, injuries & accidents
A long-term goal takes longer to achieve and requires many short-term goals
Strategies for resolving conflict in a positive way
Conflict-resolution
List 3 of the refusal skills
Answers vary. Must include 3 of the following:
state your refusal, give a reason, change the subject, use body language, tell a story, use humor, make an excuse, repeat refusal, leave