Stress
Something that causes stress is called a stressor true or false
True
What are the 3 primary categories of human wellness (Wellness Triangle)
Physical, mental, social
What is one warning sign an individual thinking of suicide may give?
Threats or repeated statements about death, previous attempt, changes in behavior, depression, final arrangements
What is grieving?
A period of sadness following a loss
What is self esteem?
An individuals overall subjective emotional evaluation of their own worth
The hormone released when stress occurs is endorphins true or false
False (cortisol)
What is one aspect of physical wellness?
Safety, Personal health, fitness, nutrition, disease prevention
What are 2 risk factors that may influence someone being involved in suicidal behaviour?
Mental health issues, previous attempts, exposure, substance use, family instability, isolation or rejection, social factors, traumatic events
What are the first 2 stages of grief?
Denial, anger
What are 2 factors that could influence ones self esteem?
Childhood, society, media, people around you
What is the "bad" type of stress called?
Distress
What is one aspect of social wellness?
Environmental health, use of drugs, relationships and communication
What are 2 protective factors that an individual may have in regard to suicidal behaviours
Strong relationships, School environment, Community, Activities
What are the 3rd and 4th stages of grief?
Bargaining, sadness
What is one potential way to improve self esteem?
Goal setting, accepting compliments, eat well, exercise, reflection, positive self talk, try new things, positive people/environments
What is the "good" kind of stress called?
Eustress
What is one aspect of mental wellness?
Relationships and communication, feelings and emotions, Growth and development
What is the difference between mental health and mental illness
Health- state of wellbeing, illness- disturbance in thought, feeling, and perception
What are the 5th and 6th stages of grief
Depression, acceptance
Give one way childhood can impact self esteem
Developing personality, praise/criticism, support
When we are stressed, our body goes through physical changes called general adaptation syndrome, what are 2 of these changes?
Heart pounding, cold feet and hands, flushed face, dry mouth, unsettled stomach, sweat
Name 2 factors that someone could change and maintain in order to improve their wellness and live a quality life
Diet, Physical activity, resisting peer pressure, improving physical environment, stress management, regular doctor visits, getting adequate rest
What are 2 differences between self harm and a suicide attempt
Purpose, likelihood of death, Duration and frequency, methods, motivating thoughts
Choose one of the stages of grieving and explain it
Explanation
Give one way society can influence self esteem
societal messaging about career, milestones, clothing, money, appearance etc.