Fitness Management
Example of both isolation and compound exercises
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Name 3 macronutrients
Protein
Carbs
Fat
Name 2 passes in volleyball
Forearm Pass (bump)
Volley
How many pets do i have? and what are they?
3
2 cats
1 dog
Tallest mountain in the world is:
Mount Everest
sets and reps for strength training and hypertrophy training
Strength - 5 x 5
Hypertrophy - 3x10
Name 5 micronutrients
Vitamins
Minerals
How many steps can you take in ultimate frisbee with the disc?
0
How many years have i lived in China?
What is the only letter not in the periodic table?
J
What are the 2 kinds of stretching? Names and what are they
Static - hold positions
Dynamic - active movement
What should you first check on a food label?
Serving Size
How many times can your team touch the ball per rally in spikeball? How far away is the serving line?
3 times
1 meter
rank the 5 pe teachers from youngest to oldest
1.Zurba
2. van den Berg
3. Underhill
4. Kevin
5. Os
8 planets in our solar system and in order!
Mercury
Venus
Earth
Mars
Jupiter
Saturn
Uranus
Neptune
Name 3 workout splits
Push, pull, legs
full body
upper/lower
What is a keto diet?
no/low carbs
Name the 3 shots in hockey
slap
snap
wrist
Country each PE teacher is from:
Kevin- Canada
Van den Berg - South Africa
Zurba - Canada
Os - Canada
Largest organ in the human body
Skin
What is concentric, eccentric, and isometric exercise?
concentric - muscle shortens
eccentric - muscle lengthens
isometric - muscle stays same
How many calories are in 1 g of fat
9
What's the score at the beginning of a pickleball game?
what's the serve & serve receive rule?
What's the kitchen?
0-0-1
Must bounce
zone you can stand in and hit the ball, unless the ball bounces.
What university did i go too? and what are my 2 degrees?
UNB
Bachelor of Kinesiology
Bachelor of Education
What year did the first I-Phone come out?
2007