Goal Setting
What 2 timeframes can we set goals for
Short term and long term
What is one of the 3 ways teens typically display anger
Assertive, aggressive, passive
What are the 3 main categories of human wellness (wellness triangle)
Physical, social, mental
What are the 2 types of barriers to setting goals or physical activity?
Environmental, personal
What is one of the 3 types of listening?
competitive, passive, active
What is one reasonsetting short term or long term goals important?
Target our desires, stay focused, maintain motivation, value driven, providing a plan
What is one of the 3 choices for how we can react when our anger is triggered
Ignore, communicate, explode
What is something that could be considered a strength or weakness of physical wellness
Taking care of our body for optimal health
Lack of confidence is an environmental barrier, true or false
False
What does competitive listening mean?
Listening to respond, not listening to understand
What is one reason so few people set goals?
Don't know what they want, dont know how to plan, dont have goals, afraid of change, excuses, too many goals or too big of a goal
Name 2 anger management coping strategies we can use
relax, write, recognize triggers, clarify feelings, take time, solve the problem, communicate, use humour, physical release, positive self talk, walk away
What is something that could be considered a strength or weakness in mental wellness
Balance, meeting lifes challenges, being able to mange day to day life
Accessibility is an environmental barrier, true or false
True
What are 2 of the 4 types of relationship?
Acquaintance, friend, romantic, profssional
What does the SMART acronym in SMART goals stand for
Specific, Measurable, Attainable, Realistic, Timeframe
What are 2 physical signs that someone is angry
Tense muscles, flushed face, change in breathing, increased heart rate, shaking, stomach ache, headache, dry mouth, difficulty speaking, clenched fists, increased adrenaline, sweating, numbness
What is something that could be a strength or weakness in social health
Close friends and family, support, listening
List 2 personal barriers
Time, inconvenience, lack of motivation, non enjoyment, boredom, lack of confidence, lack of self management, lack of support
What are 2 essential things required in a positive relationship?
Any answers from table
Give an example of a goal that is specific and has a timeframe
Goal is specific, with a timeframe
What is one of the common triggers of anger in teens?
Puberty, oppression, social confusion, hunger, stress
What are 2 factors someone may consider changing to boost their overall wellness
Rest, stress management, resisting peer pressure, diet, improving physical environment, regular doctor visits, physical activity
List 2 environmental barriers
Accessibility, traffic, public transportation
What is an example of a sign of a healthy relationship?
Freedom to be yourself, mutual respect, limited jealousy, support, privacy, boundaries, communication