A type of thinking that considers the relevant variables of a situation and an ability to access, organize, and analyze relevant information to arrive at a sound conclusion.
What is Rational thinking
100
A disorder that affects 6.8 million adults or 3.1 percent of the U.S. population.
What is Generalized Anxiety Disorder (GAD)
100
The activity we did earlier that allowed us to identify our different life roles.
What is the Life Roles Wheel
200
A type of thinking that considers the relevant variables of a situation and the ability to access, organize, and analyze relevant information to arrive at a sound conclusion.
What is Irrational thinking
200
The risk for Generalized Anxiety Disorder (GAD) is highest between childhood and what period of adulthood?
What is Middle age
200
“Specific” is the first word in this acronym based approach to goals.
What are SMART Goals
300
A type of breathing that is done by drawing air into the chest area using the intercostal muscles rather than throughout the lungs via the diaphragm.
What is Thoracic breathing
300
A common health condition associated with GAD that is defined as an inability to sleep.
What is Insomnia
300
We used these two fingers to measure our pulse.
What are the index and middle fingers
400
Breathing that is done slower and deeper than normal breathing and happens in the lower in part the body.
What is Diaphragmatic breathing
400
Making purchases because of stress, anxiety, and strong emotions.
What is Impulse spending
400
Apps we showed you on our smartphones that make managing finances easier.
What are Banking apps
500
The large, smooth muscle separating the lungs and
the abdomen
What is the diaphragm
500
A state of mental, emotional strain, or tension resulting from adverse or very demanding circumstances.
What is stress
500
An instrument like Jon showed you that keeps track of your steps throughout the day.