DBT Skills
Focusing on the present moment including thoughts and feelings.
What is mindfulness?
Monday evening class from 5-8 pm
What is CRA class.
New member
Who is Dustin?
When does this take place
What is Thursday evening?
Generating as many possible solutions to a problem as possible.
What is Brainstorming?
Tuesday's from 5-8 p.m.
What is DBT?
IOP acronym
What is Intensive outpatient
Topic of Tuesday night class.
What is Negative effects of alcohol and drugs on the body?
Name the slips that can be drawn
What are good job, small, medium, large, and jumbo?
a disadvantage . a bad thing
What is a con?
Sadness over loss of family.
What is grief?
Alcoholics Anonymous
What is AA?
increased energy, excitement and alertness.
what is cocoaine?
if you complete homework for the week how many drawings do you get
What is one?
Reviewing the outcome
What is evaluating?
To problem solve what is the first task
What is identifying the problem?
CRA is acronym for
What is Community reinforcement Approach?
DUI
What is driving under the influence?
If you have perfect attendance and complete homework how many drawings do you get
What is Two?
An advantage. A good thing
What is a pro?
Four parts of DBT
What is mindfulness, Distress tolerance, Emotional Regulation, and Interpersonal effectiveness
Specific, Positive, Realistic
what is goal setting?
Name of video presented in class
What is the negative effects of alcohol and drugs on the body?
The current jumbo prize
What is 50 " television?
Gives us real solutions, that we can understand, , live with and put into practice.
What is problem solving?