DBT
What does thinking dialectically mean?
Means recognizing that all points of view, your, and other members have validity.
What is mindfulness?
Awareness plus acceptance of the current moment.
What is black and white thinking?
All or nothing, seeing things only in extremes.
What famous app shut down in 2016?
Vine :(
New Year's used to be celebrating during what month?
March
What are the 4 components of DBT?
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
What are the three skills that comprise the “What” of mindfulness in DBT?
Observing, describing, and practicing.
What is personalization?
a person believes that everything others do or say is some kind of direct, personal reaction to them.
Which football team won the 2015 Super Bowl?
The Patriots
- 16%
- 22 %
- 43%
- 60%
22%
Skills that allow an individual to be assertive in asking for another person to do something (requesting a change) or effectively problem-solving with another person without damaging the relationship or the person's self-esteem.
What are the three skills that comprise the “How” of mindfulness?
What is emotional reasoning?
“If I feel that way, it must be true.” Whatever a person is feeling is believed to be true automatically and unconditionally
What was the most popular dance move in 2017?
The Floss
What year did the New Year's celebration in Time Square begin?
- 1856
- 1901
- 1904
- 1910
1904
What are 3 examples of distress tolerance skills?
Distracting, self-soothing, and improving the moment.
What is the difference between mindfulness and meditation?
Mindfulness is not a temporary state of mind that is present during meditation and then vanishes for the rest of the day. Rather, mindfulness is a way of living in which — when we remember — we are able to step back and be in the present moment in any situation.
What is filtering?
Occurs when a person filters out information, negative or positive.
Which iPhone was released in 2012?
iPhone 5
What is the first country to celebrate New Year's Eve each year?
New Zealand
What does IMPROVE stand for?
Imagery
Meaning
Prayer
Relaxation
One thing in the moment
Vacation
Encouragement
The average human being has an attention span of how many seconds?
8 seconds
What is a self-serving bias?
Attributing all positive events to his or her personal character while seeing any negative events as outside of his or her control.
Adele and Drake battled it out with this artist for the title of world-wide best selling album of 2016
Beyonce
Where is one of the largest New Year's Eve celebrations?
Sydney