1
Which of the following best describe the post-routine phase in fitness testing session?
a. The maintenance check and calibration of testing equipment.
b. The period dedicated to warming up and stretching before testing begins.
c. The active tracking and recording of data while an exercise is being performed.
d. The final phase where physical recovery and data management is being performed
d. The final phase where physical recovery and data management is being performed
Which of the following activities best demonstrates and requires high levels of agility?
a. Holding a plank position for two minutes.
b. A basketball player quickly cutting and changing directions to dribble past a defender.
c. Running a 5K marathon at a steady pace.
d. Lifting a heavy barbell over your head
b. A basketball player quickly cutting and changing directions to dribble past a defender.
In a 100-meter sprint, what component of skill-related fitness is a runner using when they instantly explode out of the starting blocks the moment they hear the starter pistol go off?
REACTION TIME
Which component of physical fitness refers to the amount of force a muscle can produce in one effort?
MUSCULAR STRENGTH
In pre-testing preparation, which among the following is not included in the discussion?
a. Health screening
b. Physical recovery
c. Environment check
d. Equipment check
b. Physical recovery
A tennis player tracks an incoming ball, positions their racket perfectly, and swings to hit a cross-court winner. Which component of skill-related fitness are they primarily using to link their visual senses with their muscular movements?
COORDINATION
An athlete is performing an explosive vertical jump to block a volleyball at the net. Which component of skill-related fitness is primarily being used?
POWER
Which health-related fitness component is the ability of the heart and lungs to supply oxygen to the body during physical activity?
CARDIOVASCULAR ENDURANCE
Which health-related fitness component measures the proportion of body fat compared to lean body mass (muscles, bones, and organs)?
BODY COMPOSITION
Why is it important to perform a 10–15 minute dynamic warm-up before testing?
To increase heart rate and prepare muscles for performance