Chapter 1
Aerobic training is more effective if performed for _ or more days per week.
3 (pg. 5) & 10 burpees for 10 points!
There is strong evidence proving that a combination of moderate and vigorous-intensity physical activity improves cardiorespiratory fitness of school-age youth. True or False?
True (pg. 38) & 10 burpees for 10 points!
The only key to building implementing successful community-wide campaigns is to select a multicomponent approach using a variety of methods to reach community members. True or False?
False (pg.55) & 10 burpees for 10 points!
Physical education provides a unique opportunity for young people to learn skills that are necessary to lead physically active lifestyles. True or False?…
True (pg. 64) & 10 burpees for 10 points!
Healthy adults are recommended to perform at least ____ minutes minutes of moderate-intensity physical activity per week…
150 (pg.8) & 20 sit-ups for 20 points!
__ minutes of vigorous-intensity physical activity is recommended per week.
75 (pg.25) & 20 sit-ups for 20 points!
Adopting a logo, theme or tagline can help increase, "___ ______" and visibility of the campaign.
Brand recognition (pg. 49) & 20 sit-ups for 20 points!
School-based physical education interventions ______ the total amount of time students spent in physical education class by 10 percent.
Increased (pg.64) & 20 sit-ups for 20 points!
Scientists measure energy expenditure through units like...
Kilocalorie/kilojoules (pg.4) & 30 air squats for 30 points!
The three types of activity recommended for adolescents to perform are aerobic, muscle-strengthening and ___-________.
Bone-strengthening (pg. 37) & 30 air squats for 30 points!
A concentrated effort to promote physical activity using a variety of methods delivered in multiple settings…
Community-wide campaign (pg.47) & 30 air squats for 30 points!
The reinforcement of physical activity and nutrition knowledge and concepts in a classroom setting.
Health education (pg. 69) & 30 air squats for 30 points!
“_____ refers to the physiologic capacity of systems of the body that are affected by physical activity.”
Physical Fitness (pg.4) & 40 arm circles for 40 points!
There is ______ in the amount of physical activity a person needs to achieve and maintain a healthy weight.
Variability (pg. 27) & 40 arm circles for 40 points!
____ ______ for community-wide campaigns help develop and support community-wide physical activity campaigns.
Potential Partners (pg.50) & 40 arm circles for 40 points!
Changes in curricula and ___ have been used to increase physical activity participation in school settings.
Policies (pg. 63) & 40 arm circles for 40 points!
Total energy expenditure is the sum of basal energy, physical activity and _________.
The thermic effect of food (pg. 4) & 50 jumping jacks for 50 points!
An important issue in physical activity recommendations for older adults is...
The definition of intensity (pg. 29) & 50 Jumping Jacks for 50 points!
The _____ ____ campaign was a theory-based intervention designed to directly target and increase walking behavior.
Wheeling Walks (pg.52) & 50 jumping jacks for 50 points!
“Improving school meal programs and training food service staff to promote physical activity reinforces a school’s overall healthy lifestyle approach.”
Nutrition Services (pg.70) & 50 Jumping Jacks for 50 points!