Recovery
What does HALT stand for?
Hungry, Angry, Lonely, Tired
What is one symptom of anxiety?
Worry, racing thoughts, nervousness, etc.
Name a coping skill you can use when stressed.
Deep breathing, walking, journaling, talking to someone, etc.
What are three items you should include in a monthly budget?
Rent, food, transportation, phone bill, medications, savings, etc.
Name a movie about overcoming challenges.
Many possible answers.
What is the first step in recovery?
Admitting there is a problem and a need for change.
Why is sleep important for recovery?
It improves mood, thinking, and overall health.
What is a boundary?
A limit set to maintain healthy relationships and protect yourself.
What information should you have when calling a doctor's office?
Name, date of birth, phone number, and reason for calling.
Share one recovery goal for the next 30 days.
Personal response.
What is a trigger?
A person, place, feeling, or situation that increases the urge to use substances.
Name one healthy way to manage anger.
Deep breathing, walking away, talking it out, exercise.
Why is self-care important in recovery?
It helps maintain physical, emotional, and mental wellness.
What does accountability mean?
Taking responsibility for your actions.
How many colors are in a rainbow?
Seven.
What is a relapse prevention plan?
A plan to identify triggers and coping strategies to maintain recovery.
A person notices they are becoming withdrawn, losing interest in activities, and sleeping much more than usual. What might these be signs of?
Depression or declining mental health.
What is grounding?
A technique used to stay present and manage anxiety or cravings.
Name one way to improve communication.
Active listening, using "I" statements, staying calm.
What is the largest planet in our solar system?
Jupiter.
Your team has 30 seconds to list at least 15 healthy coping skills.
Must have named 15 coping skills
You are stranded on an island and can bring three items. What are they and why?
Personal Response
You and a roommate are arguing and you're becoming angry. What recovery skill can you use?
Take a break, use breathing skills, communicate calmly, seek support.
You've missed several recovery meetings and feel disconnected. What should you do?
Re-engage with support, attend meetings, talk with staff or sponsor.
Your team has 1 minute to name 15 U.S. States.
15 states