Mindfulness
Paying attention to the present moment.
What is "Mindfulness"?
Exercise used to reduce stress.
Any. Open Discussion.
What is "joy, contentment, pleasure, merry, satisfied, etc."?
Calling a friend/family member for help.
What is "reaching out" OR "sober support"?
Staying away from triggers.
What is "avoidance"?
Focusing on your breathing.
What is "deep breathing"?
Writing feelings down.
What is "journaling"?
Feelings of fear.
Doing something you enjoy when having a craving.
What is "healthy distraction" OR "coping skill"?
Going to meetings.
What is "support groups"?
Noticing thoughts without judging.
What is "awareness"?
Talking to someone you trust about your recovery.
What is "sober support"?
Feelings of anger.
What is "frustration, vexation, irritation, wrath, rage, fury, resentment, etc."?
Showing thankfulness.
What is "practicing gratitude"?
Creating a daily routine.
What is creating a daily routine?
A short pause to reset your mind.
What is "meditation"?
Slow breathing to calm your body.
What is "relaxing"?
Feelings of sadness.
Positive self-talk.
What is "positive affirmations"?
Setting goals.
What is "goal setting"?
Using all 5 senses to stay grounded.
What is "5-4-3-2-1" OR "grounding"?
Taking a break to recharge, recoup, & rest.
What is "self-care"?
Feelings of calm.
What is "peace, tranquility, calm(ness), rest, etc."?
Boxed or Square Breathing
What is "breath work" OR "grounding technique"?
Asking for help.