Celebrities
This celebrity diagnosed with depression, Sang "Starships"; She is known as a rapper, singer, songwriter, actress, and television personality
Nicki Minaj
Underneath the emotion of happiness is ______
A state of peaceful happiness
Content
True or False?
No. Is a complete sentence.
TRUE
Saying No is a complete sentence and a way to keep your boundaries
Who is considered the most important in Self-Care.
ME! Putting myself first
I'm full of holes yet I still hold water. What am I?
A sponge
This American swimmer, has won a record-breaking 19 Olympic medals, and is diagnosed with Attention Deficit Hyperactivity Disorder.
Michael Phelps
______ is a feeling or expressing distress and annoyance, especially because of inability to change or achieve something.
This emotion is underneath Anger
Frustrated
This situation is only temporary
I don't have control over the past
I can accept things the way they are
--These are what kind of statements?
Radical Acceptance
Exercise is a great way to take care of yourself. Exercise is good for the body and the ______.
What shines only when you break it?
A Glow Stick
This celebrity is an American actor and professional wrestler, he has been quoted stating
“The first time I experienced depression, I was 18 years old, and I had no idea what depression was”
Hint: a naturally occurring, solid mass composed of minerals or mineral-like substances.
Dwayne “The Rock” Johnson
____ is a feeling of intense happiness and delight that can be caused by success, good fortune, or a sense of well-being. It's often associated with laughter.
Joy
A balanced state where rational thinking and emotional intuition intersect, enabling people to make decisions and navigate challenges effectively.
Hint - Think about your mind
"Wise Mind"
Make time for ____ that you find enjoyable and relaxing, whether it's reading, listening to music, or pursuing a creative outlet.
Pleasant Activities
Invisible lines, defining our space, Protecting our hearts, maintaining grace. They show us where to end, where to start, Can you reveal these boundaries of heart?
Boundaries
This American singer and actress, was diagnosed with bipolar disorder as a teen, She is famous for the Disney Channel movie Camp Rock and singing "Cool for the Summer".
Demi Lovato
Feeling _____ is the subjective experience of feeling rejected, unloved, or painfully lonely due to a perceived lack of emotional support or connection from others, leaving one feeling disconnected and vulnerable.
This emotion is underneath Sad
Abandoned
What does R. A. I. N. stand for?
Engage in activities that help you focus on the present moment, such as meditation, deep breathing, or simply paying attention to your surroundings. What is this?
Mindfulness
I am a silent thief who steals your delight and depletes your energy. I can make you feel confined or smothered.What mental health condition am I?
Anxiety
This Dutch painter was experienced Schizophrenia and Bipolar Disorder symptoms and is famous for the Starry Night.
He is also Lacey's favorite artist!
Vincent van Gogh
Being emotionally ______ means feeling completely submerged by strong emotions and thoughts, to the point where it's difficult to function or think rationally, often leading to feeling mentally frozen or paralyzed
This emotion is underneath Fear
Overwhelmed
Laughing increases the brain's production of ______?
Endorphins - The feel good chemicals that relieve pain and reduce stress
True or False: Self-Care is Selfish
Self-care is NOT selfish; it's essential for maintaining a healthy and fulfilling life. Prioritize your needs and find activities that bring you joy and help you to recharge.
I am a burden you bear, invisible to others’ eyes. I can make even the most easy activities appear impossible, draining your motivation. What mental health condition am I?
Depression