Coping Skills
Diagnosis
Questions
True or False
Random
100

The Practice of bringing your attention to the present moment without judgement

Mindfulness

100

mood disorder that causes a persistent feeling of sadness and loss of interest

depression

100

What is a coping skill you use.

OPEN

100

MH Problems are common

True

100

Which fruit has the highest fiber content?

raspberries

200

App used for mindfulness exercises

Calm

Headspace

200

Intense, excessive and persistent worry and fear about everyday situations. Most Common Mental Disorder world wide

Anxiety

200
What is your favorite Positive Affirmation

OPEN

200

MH Problems are a sign of weakness

False

200
How many eyes do bees have?

5

300

Name a grounding technique

54321 (5 things you see, 4 things you feel, 3 things you hear, 2 things smell, 1 thing you taste)

Body awareness

Mental Exercises

Other 





300

A mental health condition that develops following a traumatic event characterized by intrusive thoughts about the incident, recurrent distress/anxiety, flashback and avoidance of similar situations.

Post Traumatic Stress Disorder (PTSD)
300
What Month is Meatal Health Awareness Month?

May

300

Exercise is not a coping skill

False

300

In what Country did carving pumpkins originate?

Ireland

400

What is a positive affirmation

brief phrases, repeated frequently, which are designed to encourage positive, happy feelings, thoughts, and attitudes.

400

A mental illness characterized by extreme mood swings. They can include extreme excitement episodes or extreme depressive feelings

Bipolar Disorder

400

What is take my hand

Online peer support

400

You should reach out to someone when you feel sad, worried and/or Suicidal/Homicidal

True

400

How many of Snow White's 7 dwarfs name end in letter y

5


500

What is a relaxation technique in which you tense and relax muscles one by one 

progressive muscle relaxation

500

A mental disorder characterized by delusions, hallucinations, disorganized thoughts, speech and behavior.

Schizophrenia

500

What is CSU?

24/7 MH URGENT CARE

RI International Mental Health Urgent Care (CSU)
 9890 County Farm Rd building 2,
 Riverside, CA 92503, USA


Phone: (951) 509-2499

500

Overall, 45% of adults with a mental illness receive no treatment and 30% of youth with depression do not receive any mental health treatment.

False 

Overall, 57% of adults with a mental illness receive no treatment and 60% of youth with depression do not receive any mental health treatment.

500

What services does this whole building offer?

OPEN

Click to zoom
M
e
n
u