The Practice of bringing your attention to the present moment without judgement
Mindfulness
mood disorder that causes a persistent feeling of sadness and loss of interest
depression
What is a coping skill you use.
OPEN
MH Problems are common
True
Which fruit has the highest fiber content?
raspberries
App used for mindfulness exercises
Calm
Headspace
Intense, excessive and persistent worry and fear about everyday situations. Most Common Mental Disorder world wide
Anxiety
OPEN
MH Problems are a sign of weakness
False
5
Name a grounding technique
54321 (5 things you see, 4 things you feel, 3 things you hear, 2 things smell, 1 thing you taste)
Body awareness
Mental Exercises
Other
A mental health condition that develops following a traumatic event characterized by intrusive thoughts about the incident, recurrent distress/anxiety, flashback and avoidance of similar situations.
May
Exercise is not a coping skill
False
In what Country did carving pumpkins originate?
Ireland
What is a positive affirmation
brief phrases, repeated frequently, which are designed to encourage positive, happy feelings, thoughts, and attitudes.
A mental illness characterized by extreme mood swings. They can include extreme excitement episodes or extreme depressive feelings
Bipolar Disorder
What is take my hand
Online peer support
You should reach out to someone when you feel sad, worried and/or Suicidal/Homicidal
True
How many of Snow White's 7 dwarfs name end in letter y
5
What is a relaxation technique in which you tense and relax muscles one by one
progressive muscle relaxation
A mental disorder characterized by delusions, hallucinations, disorganized thoughts, speech and behavior.
Schizophrenia
What is CSU?
24/7 MH URGENT CARE
RI International Mental Health Urgent Care (CSU)
9890 County Farm Rd building 2,
Riverside, CA 92503, USA
Phone: (951) 509-2499
Overall, 45% of adults with a mental illness receive no treatment and 30% of youth with depression do not receive any mental health treatment.
False
Overall, 57% of adults with a mental illness receive no treatment and 60% of youth with depression do not receive any mental health treatment.
What services does this whole building offer?
OPEN