Definitions
12 ounces of beer = 1 ounce of liquor = ___ ounces of wine
5
Body language that can include squinting the eyebrows, pursing the lips, clenching the jaws, and pointing the finger
Aggressive
Nickname for the primary Alcoholics Anonymous book
Big Book
A feeling of pressure, overwhelm, anxiety, frustration, discouragement, and/or confusion
Stress
Drugs that distort one's perceptions of reality, especially sensations and images
Hallucinogens
Consuming 3-4 alcoholic beverages per day OR more than 7 drinks per week for females OR more than 14 drinks per week for males
Heavy drinking
Style of communication with soft speech, little eye contact, agreeing to things one does not want to do, and frequent apologies
Passive
AA has ___ steps and SMART Recovery has ___ points.
12; 4 (build and maintain motivation, cope with urges, manage thoughts and feelings, and lead a balanced life)
Two physical symptoms of stress
Reduced appetite, aching muscles, headache, fatigue, difficult sleeping, grinding teeth, upset stomach, restlessness, high blood pressure
Stimulants
Refers to the body's adjustment to a substance so that it requires larger amounts to feel the same effect that a smaller amount previously provided
Tolerance
Example: I feel annoyed when you don't put the trash in the trash can because it adds to the cleaning I have to do when I get off of work.
I message or I statement
A support group for family members of alcoholics
Al-Anon
Two ways to reduce stress
Use positive self talk, maintain a healthy diet, get adequate sleep and rest, have fun, exercise, listen to music, pray, etc.
Form of synthetic male hormone testosterone
Steroids
This includes 2 or more of the following: risky use of a substance such as DUI, social/relationship problems, loss of control or using more than intended, tolerance, and/or withdrawal
Substance Use Disorder
Example of assertive body language
Examples include good eye contact, open posture, relaxed but not slouching
A person in a 12 step support group that you can call when you need support, advice, or encouragement
Sponsor
Two physical signs of anger
Clenched fist, flushed face, large posture, clenched jaw, clenched eyebrows, etc.
Drugs that slow the nervous system, reduce anxiety, and increase relaxation
Sedatives
Consuming 4-5 drinks within two hours
Binge drinking
Example of an assertive response to refuse a drink or substance.
No.
What does "SMART" stand for in SMART Recovery?
Self Management and Recovery Training
Two ways to manage anger
Exercise, rethink, talk to neutral person, call sponsor, breathe, pray, listen to music, progressive relaxation, etc.
Highly addictive pain killers
Narcotics