Building Routines
Having a regular daily schedule.
What is a "routine"?
Sharing your thoughts clearly.
What is "expressing yourself"?
A positive statement about yourself.
What is "affirmation"?
Changing a negative thought into a positive one.
Doing something fun or interesting.
What is an "activity"?
Doing the same healthy activity each day.
What is a "habit"?
Listening carefully to someone else.
What is "active listening"?
Saying something encouraging to yourself.
What is "positive self-talk"?
Stopping harmful thoughts.
What is "thought stopping"?
Trying a new hobby.
What is "exploration"?
Planning your day ahead of time.
What is "scheduling"?
Saying how you feel using "I" statements.
What is "assertive communication"?
Believing you can succeed.
What is "self-confidence"?
Looking for facts instead of assumptions.
What is "reality checking" or "checking the facts"?
Using time in a healthy way.
Any. Open Discussion.
Waking up and going to bed at the same time.
What is "consistency"?
Asking questions to understand better.
What is "clarification"?
Repeating positive thoughts daily.
What is "reinforcement"?
Writing down positive things or what you are thankful for.
What is a "gratitude list"?
Making plans to stay busy.
What is "scheduling"?
Making time for important recovery activities.
What is "prioritizing"?
What is "respectful communication"?
Focusing on your strengths.
What is "self-esteem"?
A negative or biased thought pattern that distorts one's perception of reality.
What is "cognitive" OR "thought" distortion?
Connecting with others.
What is "socializing"?