Random
What can you do if you feel like you are becoming super angry?
Deep breathes
What are negative coping skills?
ways of coping that are not appropriate or healthy
What are positive coping skills?
Way of coping that is appropriate and healthy
What is Daniel's favorite game?
ROBLOX
What can you do if a bear comes up on you?
Make loud noises and act like you are bigger
What is an example of a negative coping tool you sometimes use?
Throwing things, kicking, and yelling.
What are some coping tools you sometimes use?
Breathing, Self-hugs, hugging a chill pillow, Counting back from 10
Why does Mr. Sal hate roblox?
He is jealous that Daniel has a lot of skills (LOL)
Are sharks dangerous? Why or why not?
No, because every time you go in the water they don't attack unless you're bleeding.
What is a negative coping skill you see other people use?
Punch people, get mad for nothing, push others way, pushing each other, etc
Name a coping skill that you can use to express your feelings.
I statements, Ask for your needs, etc.
Why does Mr. Sal love minecraft?
Minecraft is addicting *eyes*
True or False: Taking time for yourself everyday is a good way to cope with stress.
True; alone time allows you to recharge your energy.
Name 3 negative coping skills.
stomping, kicking, blaming others, etc.
Name three positive coping skills.
Deep breathe, self-hug, express emotions with "I feel" statements
How many tasks do you have in minecraft?
zero
What happens if your internet shuts down? What do you do?
Call and complain that internet is down, wait, or use phone (Daniel explains)
Mom did not buy a game you wanted, how should you not cope?
yell at mom, throw pillows on the floor, bang on walls. (INSTEAD: be sad, understand, listen)
TV is out for the night! What are 3 healthy things you could do instead?
Drive, stories under a blanket with a flashlight, look at the window, etc
MR. SAL asks Daniel a question of choosing