Boundary Setting
•Deciding where we stand
•Considering where we stand and what we can tolerate
•Accept what makes us feel uncomfortable or stressed
Are all parts of what building block of boundary setting?
Naming Limits
•Proactively removing the means of acting on urges for addictive behaviors
Is a part of what skill?
Bridge Burning
Having a plan helps you recognize your own personal behaviors that may point to relapse in the future is an example of _____?
Relapse Prevention Plan
What is my extension?
2005
Who reported that their dream job was to have an animal rescue/shelter?
Eddie
•Pay attention to discomfort and resentment
•If we think about these feelings on a scale of 1-10
•If you find you’re in an interaction where you are on the higher end of discomfort and resentment we want to think about what is causing it? what is it about the interaction or persons expectation that is bothering me?
Are all part of what boundary building step?
Tune into Feelings
What are three things that one can do to burn a bridge with substances?
limit where you go, remove substances from their home, telling supports that you're no longer using, remove contacts from phone, etc.
Listing the people, places and things that have the potential to lead to a relapse is a way to identify ____ in a relapse prevention plan?
Triggers
Who is our intake coordinator?
Nefertiti
Who celebrated their month of sobriety on the 18th of this month? Hint: there are two, 100 pts for each.
Jeff and Colin
•There are times when you might have to be direct
•These instances are important to address others differences as well as to develop our own sense of self.
Are parts of what boundary building block?
Being Direct
When we burn a bridge what must we do to add in a new behavior?
Bridge Building
Continuing programs and support through online groups, Writing a list of consequences should you relapse, Attending a support meeting, Exercising, Journaling, and Writing a gratitude list are al examples of what types of tools in a relapse prevention plan?
Healthy/preventative/recovery tools.
What is the name of one of our program psychiatrists?
Aleen, Dr. Henry, or Dr. Rafeyan
Who reported that their favorite thing to do as a kid was to go to the hispanic market by their home?
Adam
Recognizing that Boundaries aren’t just a sign of a healthy relationship; they’re a sign of self-respect as well. Is a part of what setting boundaries building block?
Giving Yourself Permission.
•Support groups
•Advocacy groups
•New friendships
Are all ways we can build a bridge for what aspect of use?
Social Aspects
What do we list in order to keep motivation in a relapse prevention plan?
Lifestyle Changes
What time does the Friday group run?
12:00pm-3:00pm
Who reported that their dream job was to be a doctor?
Ayodele
•We must evaluate how past boundary setting has both worked and not worked. We must also look into how our current situations are different and adjust as needed.
Is a part of what boundary setting building block?
Considering Past and Present
Mindfulness
Box-breathing
Schedule down time
Practice self soothe skills
Are all ways we can build a bridge for what aspect of use?
Relaxation
Who created the CENAPS model of change?
Terry Gorski
What are the three curriculums we utilize in groups?
DBT, Disease Education, and MBS
Who reported that their dream job is a substance use counselor?
Colleen