Diet & Conditions
A common disease in which blood flows through blood vessels, or arteries, at higher rate than normal
What is high blood pressure?
Brown rice is part of which food group?
What is a grain/starch/wholegrain?
I am a saturated fat that increases cholesterol levels and should be limited. I go great with toast!
What is butter?
Kids need at least this many servings from the milk group each day.
What is 3?
Eating too much of me can increase my blood sugar level.
What is a carbohydrate?
a condition characterized by the excessive accumulation and storage of fat in the body
What is a obesity?
This food group has a great amount of calcium
What is dairy?
How many servings of fruits should one eat a day?
2-3
Milk contains this mineral that helps build strong bones and teeth.
What is Calcium?
I am a healthy fat that can be used in sauteeing absolutely anything. I come from a circular food that usually contains pits.
What is olive oil?
Eating less of this "spice" can lower your blood pressure
What is a salt or salty foods?
Which food group provides the least amount of carbohydrates.
nonstarchy vegetables
This spice is known to help with inflammation
What is turmeric, ginger, rosemary?
This vitamin found in milk helps maintain skin and vision and also helps regulate the immune system.
What is Vitamin A?
The nutrition facts label is based on the general recommendation of how many calories one should eat/day
What is 2,000 calories?
What is saturated fat?
This healthy oil has the highest amount of omega 3 fatty acids.
what is fish oil?
Fat-Free milk is usually called this on the carton.
What is skim milk?
You should read this part of the nutrition facts label to see what the product is made of. It is categorized from the most abundant to lease abundant food component that is added to the product.
What are the ingredients used?
How many lbs should one lose/week for a successful long-term weight loss
1-2 lbs
What is the general serving size for rice
1 cup cooked
Skin
How many less calories a day do you need to lose 1-2lbs/week?
500 less calories
Which component of the nutrition facts label should I look at to measure out the correct portion?
What is a serving size?