Screening and Assessments
A client with signs or symptoms suggestive of CMR will need this to start to exercise.
Medical Clearance
This muscle flexes the knee.
Strength training sessions should be how far apart for muscle groups?
48 hours
These questions cannot be answer with just one word.
Open ended questions
This plane divides the body into left and right sides.
Sagittal
This assessment will indirectly measure one's body fat percentage.
Bod Pod, Hydrostatic weighing, skinfolds, etc.
Movement towards the midline of the body is called this
Adduction
Your client is planning to complete lat pulldowns, squats and lateral raises in their session. This is the best way to order these exercises.
Squats
Pulldowns
Lateral Raises
These are the three nutrients that provide energy to the body.
Carbohydrates, Fats, Protein
The acronym ROM stands for
Range of Motion
Using the ACSM screening algorithm, prior physical activity refers to being active for this amount of time.
3 month (3 days/week, 30 minutes)
This is the blood vessel where gas exchange happens
Capillaries
Increasing the number of sets, reps, or resistance is an example of this exercise principle.
Progressive overload
A client in the action phase has been working out for this length of time.
Between 0 and 6 months.
This tool can directly measure range of motion at a joint
goniometer
This assessment is the best assessment for muscle strength
1 RM Max testing
Stored creatine phosphate can fuel high intensity exercise for this amount of time.
5 - 10 seconds
This measure tends to decrease after a period of aerobic training
Resting Heart Rate
This is one of the many elements of active listening.
Listening, understanding, body language, nonverbal cues, etc
This area of the country generally has the highest obesity rates
Southeast
Which assessments should happen last during a full battery of assessments?
Flexibility
This measure is the product of heart rate and stroke volume
During the initial stages of programming, this group will generally see higher gains.
This strategy would help individuals work around the "no time" barrier to exercise.
Lots!
This area is a common topic which PTs will go outside their scope of practice.
Nutrition
Injury diagnosis