Benefits
Influences
Opportunities & Initiatives
Components of HRE & SRF
Definitions
100
What are the 3 types of benefits of participating in physical activity?
Social, Physical, Mental
100
Name an influence on participation in physical activity that has to do with culture.
Age, Disability, Gender, Race
100
Besides a performer and coach, how can a person become involved in physical activity.
Volunteer and Officials
100
What is Muscular Strength?
The muscle's ability to apply force and overcome resistance.
100
What is aesthetic appreciation?
The recognition of beauty.
200
What type of benefit is Fulfilment by being part of a team?
Social
200
Having no energy, a weak immune system and weak ligaments could influence someone to participate in physical activity. What type of influences are these?
Health and Well-being Influences
200
Ciara, Miranda and Lottie made the U15 County lacrosse team this year. What part of the Sports Participation Pyramid do they fit into?
Performance
200
When is agility used in sport? Give me a specific sporting example.
Agility is used to change direction quickly.
200
Define Performance.
How well a task is completed.
300
What are three physical benefits of participating in physical activity?
Burns stored fat, Muscle Tone and Posture Improvement, Bone Strengthening, Improves Flexibility, Cardiovascular Improvement, Less Prone to Injury, Increased Life Expectancy
300
There are three types of people who can influence you to take part in sport. Who are they?
Family, Peers, Role Models
300
What is an initiative?
Ideas that are designed to improve situations for a targeted group of people
300
Why does body composition matter in some sports? Give me a specific sporting example where body composition matters.
In some sports you will not be able to participate or win without the correct body composition. Sumo wrestling, horse racing, basketball, etc.
300
Define fitness.
The ability to meet the demands of the environment.
400
Name three mental benefits of exercise.
Satisfaction of own performance, Promotes the feel-good factor, Provides excitement, Gives enjoyment, Can relieve aggression, Develops a sense of being part of something, Provides opportunity for success, Life's problems can be forgotten, Reduces stress and tension, Personal development, Increases confidence in stressful situations, Improves self-esteem.
400
Resources can influence people to take part in sport. Some of them are physical resources, access, and location. What is the missing resource influence?
Time
400
What is Sport England and what does it do?
Sport England is a government organisation that is responsible for carrying out the government's sporting initiatives.
400
Give me three specific sporting examples where you use flexibility. Name the sport, the joint in the body, and the specific moment in the sport where flexibility comes into play.
For example, when getting tackled in lacrosse, you must be flexible at the shoulder joint in order to allow your body to go with the tackle and prevent injury.
400
Define Exercise
A form of physical activity done to maintain or improve health and/or physical fitness.
500
What is serotonin and what are the affect on the body?
Serotonin is a chemical released into the body during exercise and effects appetite, sleep, memory and mood.
500
Money can influence participation in sport. The amount of money you make places you into a certain class of people. What is this classification called?
Socio-economic Status
500
What is the Youth Sport Trust and what does it do?
Youth Sport Trust is a private, registered charity that aims to support an develop young people's physical education and opportunities in sport.
500
What is the difference between static and dynamic balance and give me an example of each.
Static = balancing while standing still Dynamic = balancing while moving or changing shape
500
Define Aerobic
With Oxygen
M
e
n
u